{"id":186,"date":"2017-08-02T11:58:12","date_gmt":"2017-08-02T09:58:12","guid":{"rendered":"http:\/\/vg-systech.fr\/blog\/?p=186"},"modified":"2020-07-17T07:13:02","modified_gmt":"2020-07-17T05:13:02","slug":"pancakes-aux-farines-de-sarrasin-et-de-riz-complet","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/02\/pancakes-aux-farines-de-sarrasin-et-de-riz-complet\/","title":{"rendered":"Pancakes au sarrasin-sans gluten, sans lait"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Dernier petit d\u00e9j en date: des <strong>pancakes aux farines de sarrasin et de riz complet&#8230;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Voici ma version du <strong>c\u00e9l\u00e8bre petit d\u00e8j&rsquo; am\u00e9ricain<\/strong>, mi<strong> farine de riz complet<\/strong>, mi <strong>farine de sarrasin<\/strong>, ces <strong>pancakes sans gluten sont moelleux<\/strong>\u00a0comme tout!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Vous n&rsquo;\u00eates pas sans savoir que ces petites cr\u00eapes moelleuses sont une v\u00e9ritable passion pour moi:<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/22\/pancakes-a-la-farine-de-coco\/\"> pancakes \u00e0 la farine de coco<\/a>, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/09\/11\/banana-pancakes-sans-gluten-vegan-sans-sucre-ajoute\/\">pancakes<\/a> <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/09\/11\/banana-pancakes-sans-gluten-vegan-sans-sucre-ajoute\/\">\u00e0 la banane<\/a>, il y en a pour tous les go\u00fbts sur ce blog!\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J&rsquo;ai d&rsquo;ailleurs compil\u00e9 toutes mes recettes de pancakes dans un ebook, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/produit\/et-que-ca-saute\/\">\u00ab\u00a0et que \u00e7a saute!\u00a0\u00bb<\/a>, que les plus gourmands d&rsquo;entre vous vont s&#8217;empresser d&rsquo;aller d\u00e9couvrir dans la <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/ebooks\/\">boutique<\/a> !<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Avec une<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/27\/tartinade-chocolatee-a-tomber\/\"> p\u00e2te \u00e0 tartiner maison<\/a> ou un <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/10\/26\/beurre-de-pomme\/\">beurre de pomme<\/a>, \u00e0 vous les <strong>petits d\u00e9jeuners et brunchs de folie!\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><em>Pour 6 pancakes<\/em><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">20g de farine de sarrasin<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">20g de farine de riz complet<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">100g de yaourt de soja<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">2 cuill\u00e8res \u00e0 soupe de lait d&rsquo;amande<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">1 cuill\u00e8re \u00e0 soupe de sirop d&rsquo;agave<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">1 cuill\u00e8re \u00e0 caf\u00e9 de levure sans gluten<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\">Dans un saladier <strong>m\u00e9langez<\/strong> ensemble les ingr\u00e9dients secs <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>Ajoutez<\/strong> le yaourt de soja puis l\u2019\u0153uf, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>Terminez<\/strong> par le lait d&rsquo;amande (n&rsquo;h\u00e9sitez pas \u00e0 en ajouter un peu si la p\u00e2te vous semble vraiment trop compacte)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>Faites revenir<\/strong> vos pancakes dans une po\u00eale \u00e0 cr\u00eapes quelques minutes de chaque c\u00f4t\u00e9<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times,serif; font-size: 12pt;\"><strong>D\u00e9gustez les sans tarder<\/strong>, ti\u00e8des avec de la pur\u00e9e d&rsquo;ol\u00e9agineux et des fruits frais&#8230;<strong>de quoi planer d\u00e8s le petit matin<\/strong>!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: times new roman, times, serif;\"><span style=\"font-size: 16px;\"><i>P.S Un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette \ud83d\ude09<\/i><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dernier petit d\u00e9j en date: des pancakes aux farines de sarrasin et de riz complet&#8230; Voici ma version du c\u00e9l\u00e8bre petit d\u00e8j&rsquo; am\u00e9ricain, mi farine de riz complet, mi farine de sarrasin, ces pancakes sans gluten sont moelleux\u00a0comme tout! Vous n&rsquo;\u00eates pas sans savoir que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[76,215,714,20,17,73,15,16,59,21,18,193,691],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-breakfast","tag-farinederiz","tag-farinedesarrasin","tag-healthy","tag-hypotoxique","tag-pancakes","tag-sansgluten","tag-sanslactose","tag-sanslait","tag-sanssucresajoutes","tag-seignalet","tag-siropdagave","tag-yaourtvegetal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes au sarrasin-sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"recette de pancakes aux farines de sarrasin et riz 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