{"id":2098,"date":"2018-05-23T06:30:02","date_gmt":"2018-05-23T04:30:02","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=2098"},"modified":"2018-05-23T06:37:50","modified_gmt":"2018-05-23T04:37:50","slug":"jenny-des-papilles-qui-petillent","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/23\/jenny-des-papilles-qui-petillent\/","title":{"rendered":"Jenny-des papilles qui p\u00e9tillent"},"content":{"rendered":"
\u00a0\u00a0Jenny n\u2019a pas de blog mais un compte instagram haut en couleurs, <\/span>des papilles qui p\u00e9tillent<\/a>, qui donne le sourire d\u00e8s le r\u00e9veil. <\/span><\/span><\/div>\n
\n

Elle se l\u00e8ve aux aurores pour partager avec ceux qu\u2019elle appelle ses \u00ab\u00a0petites papilles<\/strong>\u00a0\u00bb ses magnifiques petit d\u00e8j arc-en ciel<\/strong>!\u00a0<\/span><\/p>\n

Notre l\u00e8ve t\u00f4t passionn\u00e9e<\/strong> nous raconte avec entrain ce qui a motiv\u00e9 son changement d’alimentation,<\/strong> il y a deux ans, et le tournant hyper positif<\/strong> que sa vie a pris depuis qu’elle a fait ce choix.<\/span><\/p>\n

\n

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Pr\u00e9sente toi en quelques lignes (qui es-tu? tes traits de caract\u00e8re, tes passions,tes valeurs\u2026 pourquoi et quand as tu d\u00e9cid\u00e9 de changer d\u2019alimentation\u00a0?)\u00a0<\/strong><\/span><\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n

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J\u2019ai 42 ans, je suis mari\u00e9e depuis 20 ans et j\u2019ai deux ados de 15 et 13 ans. Je suis charg\u00e9e d\u2019affaires en assurances collectives pour les entreprises depuis 20 ans dans la m\u00eame entreprise.<\/span><\/p>\n

A l\u2019aube de mes 40 ans, j\u2019ai d\u00e9cid\u00e9 de prendre ma sant\u00e9 en mains et de m\u2019occuper de moi apr\u00e8s avoir consacr\u00e9 ces 20 derni\u00e8res ann\u00e9es \u00e0 ma famille, mes amis, mon employeur et mes clients.<\/span><\/p>\n

Mon corps \u00e9tait de plus en plus douloureux, mes articulations me faisaient souffrir depuis plusieurs ann\u00e9es<\/i>. <\/span><\/p>\n

Mes cervicales bloqu\u00e9es, <\/b>des troubles de la vision<\/b>, des maux de t\u00eate jour et nuit<\/b>, des insomnies<\/b>, des troubles de l\u2019humeur<\/b>, des troubles gastriques<\/b>… je continue ?<\/span><\/p>\n

Vous imaginez \u00e0 quel point je ne pouvais me sentir bien dans mon corps et ma t\u00eate au l\u2019aube de cette quarantaine…<\/i><\/span><\/p>\n

Je suis alors rentr\u00e9e dans le parcours du combattant de la m\u00e9decine conventionnelle<\/b> et avec une batterie d\u2019examens : prise de sang, radiographies, scanner,IRM et m\u00eame scintigraphie, colposcopie et fibroscopie. <\/span><\/p>\n

A chaque compte rendu d\u2019examen, j\u2019entendais le m\u00eame discours \u00ab\u00a0Madame tout est normal. Vous \u00eates sans doute trop stress\u00e9e\u00a0<\/i>\u00bb <\/span><\/p>\n

Je me suis vue prescrire de la cortisone<\/b> et des antid\u00e9presseurs<\/b> par le rhumatologue \u00e0 qui j\u2019ai expliqu\u00e9 qu\u2019il perdait son temps.<\/span><\/p>\n

J\u2019\u00e9tais lass\u00e9e d\u2019entendre que tout allait bien<\/b> et un jour je me suis r\u00e9veill\u00e9e en me disant que je trouverais seule l\u2019explication \u00e0 toute cette souffrance<\/b>. <\/span><\/p>\n

J\u2019ai explor\u00e9 d\u2019autres pistes, fait des recherches, lu des t\u00e9moignages et j\u2019ai compris que mon cas \u00e9tait loin d\u2019\u00eatre isol\u00e9. Je pouvais enfin mettre un mot et une explication sur une des raisons \u00e0 l\u2019enfer quotidien<\/b> que je vivais : le GLUTEN<\/b>.<\/span><\/p>\n

Passionn\u00e9e par le r\u00e9sultat de mes recherches et ne faisant pas les choses \u00e0 moiti\u00e9, j\u2019ai d\u00e9cid\u00e9 d\u2019arr\u00eater totalement le gluten et le lactose. <\/span><\/p>\n

Je l\u2019ai fait accompagn\u00e9e d\u2019une naturopathe extraordinaire<\/strong> avec qui je parlais le m\u00eame langage\u00a0: j\u2019ai appris \u00e0 conna\u00eetre le fonctionnement de mon corps et surtout \u00e0 m\u2019\u00e9couter, j\u2019ai compl\u00e8tement revu ma fa\u00e7on de vivre<\/em>. <\/span><\/p>\n

Cela fait maintenant 2 ans que je mange, sans gluten, sans lactose, quasiment sans sucre et toujours sans viande<\/b>. Je favorise la cuisson \u00e0 la vapeur douce que j\u2019ai d\u00e9couvert avec le vitaliseur de Marion<\/a>.<\/span><\/p>\n

Mes douleurs aux cervicales ont disparu en 1 mois, mes troubles gastriques se sont nettement att\u00e9nu\u00e9 mes mots de t\u00eate se sont envol\u00e9s et mes douleurs articulaires ont bien diminu\u00e9<\/em>. <\/span><\/p>\n

Je me sens l\u00e9g\u00e8re comme l\u2019air, j\u2019ai un moral d\u2019acier et une p\u00eache \u00e0 revendre<\/strong>\u00a0!<\/span><\/p>\n

Enfin, j\u2019ai d\u00e9couvert petit \u00e0 petit cette magnifique communaut\u00e9<\/strong> qu\u2019est Instagram et j\u2019y ai fait des rencontres<\/strong> magnifiques.\u00a0<\/span><\/p>\n

J\u2019ignorais il y a 2 ans que mes bols aux couleurs fades allaient se transformer en un v\u00e9ritable d\u00e9vouement pour mes abonn\u00e9s au nombre de 3000 aujourd\u2019hui.<\/span><\/p>\n

J\u2019ai d\u00e9couvert au fil du temps de nouvelles fa\u00e7ons de s\u2019alimenter, de vivre, de communiquer et je suis aujourd\u2019hui port\u00e9e par tout l\u2019amour<\/strong> (oui je p\u00e8se mes mots) que je re\u00e7ois quotidiennement au travers des messages que l\u2019on m\u2019envoie. <\/span><\/p>\n

J\u2019ai h\u00e2te tous les matins de me lever pour retrouver ces petits boosters<\/strong> qui sont de v\u00e9ritables \u00e9nergies positives<\/strong> pour moi.<\/span><\/p>\n

Je n\u2019aurais jamais imagin\u00e9 rencontrer des personnes aussi belles et bienveillantes<\/strong> gr\u00e2ce \u00e0 mon petit \u00e9cran.<\/span><\/p>\n

J\u2019ai aujourd\u2019hui un r\u00eave et bien plus d\u2019ailleurs… mais je les laisse grandir petit a petit et je savoure chaque instant de ma nouvelle vie<\/em>, celle pour laquelle je suis d\u00e9sormais passionn\u00e9e<\/strong>.<\/span><\/p>\n

 <\/p>\n

Quels conseils donnerais-tu aux personnes qui souhaitent changer d\u2019alimentation\u00a0?<\/b><\/span><\/p>\n

 <\/p>\n

1\/ Commencez par trouver une bonne naturopathe<\/strong> et faites un bilan. N’essayez pas d’op\u00e9rer seul votre changement d’alimentation en fouinant sur internet. <\/span><\/p>\n

Ce n\u2019est pas anodin de changer d\u2019alimentation et \u00e7a s\u2019apprend<\/strong>!<\/span><\/p>\n

2\/ Soyez patient<\/strong>, \u00e7a prends du temps\u00a0!<\/span><\/p>\n

3\/ Faites vous plaisir!<\/strong> (il n’y a rien de pire que la frustration!)<\/span><\/p>\n

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Une recette f\u00e9tiche\u00a0?<\/span><\/strong><\/span><\/p>\n

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Le Buddha Bowl<\/strong> et ce n\u2019est plus un secret si vous connaissez Des Papilles qui P\u00e9tillent<\/a><\/span>! <\/span><\/span><\/p>\n

Je suis raide dingue des l\u00e9gumes<\/strong> et le Buddha bowl est un plat d\u00e9clinable \u00e0 l\u2019infini,\u00e9quilibr\u00e9, rassasiant et gourmand comme je les aime<\/strong>. Ce sont l\u00e0 les 3 qualit\u00e9s requises pour l\u2019ensemble de mes recettes quotidiennes.<\/span><\/p>\n

 <\/p>\n

Une petite citation inspirante pour la route\u00a0?<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u00ab\u00a0R\u00eave ta Vie en couleurs, c\u2019est le secret du Bonheur\u00a0\u00bb<\/strong><\/span><\/p>\n

\u00a0Walt Disney<\/span><\/em><\/p>\n

C\u2019est mon mantra et il fait parfaitement \u00e9cho \u00e0 mes assiettes color\u00e9es!<\/span><\/p>\n<\/div>\n

 <\/p>\n

Si Jenny vous a inspir\u00e9e n’h\u00e9sitez pas \u00e0 laisser un petit commentaire par ici et allez lire les t\u00e9moignages d’Eve<\/a> et Astrid<\/a>!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0Jenny n\u2019a pas de blog mais un compte instagram haut en couleurs, des papilles qui p\u00e9tillent, qui donne le sourire d\u00e8s le r\u00e9veil. Elle se l\u00e8ve aux aurores pour partager avec ceux qu\u2019elle appelle ses \u00ab\u00a0petites papilles\u00a0\u00bb ses magnifiques petit d\u00e8j arc-en ciel!\u00a0 Notre l\u00e8ve […]<\/p>\n","protected":false},"author":1,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[491,537,534,538,536,15,16,18,485,535],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-belles-rencontres","tag-alimentationsante","tag-changementdalimentation","tag-despapillesquipetillent","tag-hygienedevie","tag-rhumatismes","tag-sansgluten","tag-sanslactose","tag-seignalet","tag-temoignage","tag-vapeurdouce"],"yoast_head":"\nJenny-des papilles qui p\u00e9tillent - Quinoa et Basmati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/23\/jenny-des-papilles-qui-petillent\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jenny-des papilles qui p\u00e9tillent - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0Jenny n\u2019a pas de blog mais un compte instagram haut en couleurs, des papilles qui p\u00e9tillent, qui donne le sourire d\u00e8s le r\u00e9veil. 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