{"id":2199,"date":"2018-05-30T07:00:06","date_gmt":"2018-05-30T05:00:06","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=2199"},"modified":"2018-05-30T07:21:30","modified_gmt":"2018-05-30T05:21:30","slug":"pauline-lananasblonde","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/30\/pauline-lananasblonde\/","title":{"rendered":"Pauline-Lananasblonde"},"content":{"rendered":"
\n

Voici Pauline, la trentaine, un blog lifestyle<\/strong> inspirant, lananasblonde<\/a>, et une p\u00eache d’enfer<\/strong>!\u00a0<\/span><\/p>\n

Elle va nous raconter son nouvel \u00e9quilibre de vie, <\/strong>entre sport<\/strong> et alimentation consciente.<\/strong><\/span><\/p>\n

La petite diff\u00e9rence avec les t\u00e9moignages pr\u00e9c\u00e9dents (ceux d‘Astrid<\/a>, d’Eve<\/a> et de Jenny<\/a>), c’est que ce ne sont pas des probl\u00e8mes de sant\u00e9 qui ont amen\u00e9 cette jolie blonde<\/strong> \u00e0 op\u00e9rer ces changements mais une volont\u00e9 de perdre du poids et d’am\u00e9liorer sa qualit\u00e9 de vie<\/strong>.<\/span><\/p>\n

Une d\u00e9marche courageuse qui lui a bien r\u00e9ussi<\/strong>!<\/span><\/p>\n

 <\/p>\n

Pr\u00e9sente toi en quelques lignes (qui es-tu? tes traits de caract\u00e8re, tes passions,tes valeurs… pourquoi et quand as tu d\u00e9cid\u00e9 de changer d\u2019alimentation\u00a0?)<\/strong>\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

Bonjour, je m\u2019appelle Pauline<\/strong>, j\u2019ai 30 ans<\/strong> et je suis amoureuse de la Ville de Toulon<\/strong> depuis 10 ans.<\/span><\/span><\/p>\n

C\u2019est un peu gr\u00e2ce \u00e0 Instagram<\/strong> que j\u2019ai d\u00e9but\u00e9 ce changement de vie<\/strong>. J\u2019ai commenc\u00e9, comme toutes les nanas, en prenant mon vernis, mon butin shopping ou mon cheese cake en photo (l\u2019un n\u2019allant pas sans l\u2019autre \u00e0 l\u2019\u00e9poque).\u00a0<\/span><\/span><\/p>\n

\u00c0 cette p\u00e9riode la, j\u2019\u00e9tais tr\u00e8s heureuse et en bonne sant\u00e9 (enfin c\u2019est ce que je croyais) mais malgr\u00e9 quelques efforts et 2-3 cours de Fitness par semaine (bon ok, plut\u00f4t 2…), je n\u2019arrivais pas \u00e0 perdre du poids. Je faisais un bon 38-40. Une taille tout \u00e0 fait normal mais je n\u2019acceptais pas ce corps. Je ne me sentais pas en harmonie avec.<\/span><\/span><\/p>\n

J\u2019\u00e9tais tout le temps enrhum\u00e9e, je toussais, j\u2019avais un transit\u00a0compliqu\u00e9, une peau\u00a0pas top…<\/span><\/span><\/p>\n

J\u2019ai commenc\u00e9 \u00e0 m\u2019int\u00e9resser aux comptes et aux lectures un peu plus \u00ab healthy \u00bb. J\u2019ai d\u00e9couvert le sucre cach\u00e9<\/strong>, les alternatives v\u00e9g\u00e9tariennes<\/strong>, comment prendre des repas \u00e9quilibr\u00e9s<\/strong>… <\/span><\/span><\/p>\n

Peu \u00e0 peu mes assiettes ont chang\u00e9<\/em>.<\/span><\/span><\/p>\n

J’essaie de manger de saison<\/strong>, local et bio<\/strong>, je varie mes sources de prot\u00e9ines<\/strong> (je consomme plus de prot\u00e9ines v\u00e9g\u00e9tales), j’ai arr\u00eat\u00e9 le \u00ab\u00a0light\u00a0\u00bb, je mange en pleine conscience<\/strong>, j’ai diminu\u00e9 les produits laitiers<\/strong>, je consomme des huiles de qualit\u00e9<\/strong>, je ne mange plus de fruits apr\u00e8s les repas, je mange lentement et en pleine conscience<\/strong><\/span><\/p>\n

\u00a0j’apprends \u00e0 m’\u00e9couter<\/em>…<\/span><\/p>\n

J\u2019ai \u00e9galement pris de plus en plus go\u00fbt au sport<\/strong> et je me suis mise \u00e0 la course \u00e0 pied<\/strong>.<\/span><\/span><\/p>\n

Mon corps a aussi chang\u00e9, physiquement mais aussi au niveau de tonus et de la sant\u00e9 : cela fait 4 ans que je ne suis quasiment jamais malade<\/strong> (moi qui faisais une quinzaine de rhume et une semaine de grippe chaque hiver) et je me sens beaucoup plus en forme<\/strong> (alors que j\u2019affiche maintenant la trentaine au compteur).<\/span><\/span><\/p>\n

 <\/p>\n

Parle nous un peu de ton blog, de ton univers<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Le lancement du blog s\u2019est fait un peu en parall\u00e8le de mon changement de vie.\u00a0<\/span><\/span><\/p>\n

Je partageais sur Instagram mes d\u00e9couvertes, mes recettes, ma progression en course \u00e0 pied… j\u2019avais une jolie communaut\u00e9 avec qui j\u2019\u00e9changeais tous les jours. Et puis j\u2019ai eu envie de partager d\u2019avantage<\/strong>. Le blog est alors apparu comme une \u00e9vidence et L\u2019Ananas Blonde est n\u00e9<\/strong>! Ananas<\/strong> car c\u2019est mon fruit pr\u00e9f\u00e9r\u00e9 mais c\u2019est aussi un clin d\u2019\u0153il \u00e0 \u00ab lolinepomme \u00bb mon ancien avatar sur Instagram (apple => pineapple). Blonde<\/strong> car c\u2019est ma couleur de cheveux (\u00e7a c\u2019\u00e9tait pas compliqu\u00e9 \u00e0 deviner). Le tout se prononce \u00ab La nana blonde \u00bb.\u00a0<\/span><\/span><\/p>\n

Bref sur \u00ab la nana blonde \u00bb, je partage mes d\u00e9couvertes<\/strong> vers une vie saine<\/strong> qui passe par l\u2019alimentation<\/strong> et le sport<\/strong> et plus r\u00e9cemment par le bien \u00eatre<\/strong>, des astuces beaut\u00e9 naturelles<\/strong>, le z\u00e9ro d\u00e9chet<\/strong>, le bio<\/strong>, le local<\/strong>, les circuits courts<\/strong>…<\/span><\/span><\/p>\n

 <\/p>\n

Quels conseils donnerais-tu aux personnes qui souhaitent changer d\u2019alimentation\u00a0?<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Conseil n\u20221 : Allez y pas \u00e0 pas!\u00a0<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Il s\u2019est \u00e9coul\u00e9 presque 5 ans maintenant entre les petits d\u00e9jeuners \u00e0 base de c\u00e9r\u00e9ales industrielles, mon addiction \u00e0 la cigarette, mon MacGros hebdomadaire… et mes porridges, bouddha bowls, entra\u00eenements, pratique de la m\u00e9ditation…\u00a0<\/span><\/span><\/p>\n

 <\/p>\n

Conseil n\u20222 : Documentez vous un max<\/strong> <\/span><\/p>\n

Le blog de Lucile Woodward, celui de Mango & Salt, les livres \u00ab Le charme discret de l\u2019intestin \u00bb, \u00ab Eat \u00bb, \u00ab Green, glam et gourmande \u00bb…<\/span><\/p>\n

Conseil n\u20223 : Soyez indulgents et bienveillants avec vous m\u00eame<\/strong>. <\/span><\/span><\/p>\n

 <\/p>\n

De petits changements comme arr\u00eater de consommer des produits industriels et les fast foods feront d\u00e9j\u00e0 de grands effets.<\/span><\/span><\/p>\n

Et sinon mon article \u00ab Comment commencer \u00e0 manger sainement quand on a \u00e9t\u00e9 \u00e9lev\u00e9 aux c\u00e9r\u00e9ales industrielles, jus de fruits multivitamin\u00e9 et lasagnes surgel\u00e9es \u00bb pourra peut \u00eatre vous aider \ud83d\ude42<\/span><\/span><\/p>\n

http:\/\/lananasblonde.com\/commencer-manger-sain-novice\/<\/a><\/span><\/span><\/p>\n

 <\/p>\n

Quelles sont tes recettes f\u00e9tiches\u00a0? S\u2019il fallait n\u2019en r\u00e9aliser qu\u2019une sur ton blog ce serait laquelle?\u00a0<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Mon curry de pois chiches<\/strong> (v\u00e9gan et sans gluten)! Il fait l\u2019unanimit\u00e9 \u00e0 chaque fois, m\u00eame aupr\u00e8s des amateurs de viande!<\/span><\/p>\n

http:\/\/lananasblonde.com\/curry-de-pois-chiches\/<\/a><\/span><\/p>\n

 <\/p>\n

Une petite citation inspirante pour la route\u00a0?<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u00ab Collect moments, not things \u00bb<\/span><\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>\n

\n
<\/div>\n
Si Pauline vous a inspir\u00e9 n’h\u00e9sitez pas \u00e0 lui laisser un petit commentaire par ici et \u00e0 aller visiter son blog<\/a>!<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Voici Pauline, la trentaine, un blog lifestyle inspirant, lananasblonde, et une p\u00eache d’enfer!\u00a0 Elle va nous raconter son nouvel \u00e9quilibre de vie, entre sport et alimentation consciente. La petite diff\u00e9rence avec les t\u00e9moignages pr\u00e9c\u00e9dents (ceux d‘Astrid, d’Eve et de Jenny), c’est que ce ne sont […]<\/p>\n","protected":false},"author":1,"featured_media":2200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[491,81,573,576,575,574,577,579,578,485],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-belles-rencontres","tag-alimentationsante","tag-bienmanger","tag-bloggeuse","tag-instagram","tag-instagrammeuse","tag-lananasblonde","tag-lifestyle","tag-running","tag-sport","tag-temoignage"],"yoast_head":"\nPauline-Lananasblonde - Quinoa et Basmati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/30\/pauline-lananasblonde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pauline-Lananasblonde - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Voici Pauline, la trentaine, un blog lifestyle inspirant, lananasblonde, et une p\u00eache d’enfer!\u00a0 Elle va nous raconter son nouvel \u00e9quilibre de vie, entre sport et alimentation consciente. 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