{"id":2203,"date":"2018-06-08T07:00:35","date_gmt":"2018-06-08T05:00:35","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=2203"},"modified":"2018-06-08T07:24:58","modified_gmt":"2018-06-08T05:24:58","slug":"blandine-ma-santemon-ventre-et-moi","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/06\/08\/blandine-ma-santemon-ventre-et-moi\/","title":{"rendered":"Blandine-Ma sant\u00e9,mon ventre et moi"},"content":{"rendered":"
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Avec la maladie il y a ce qu’on \u00e9tait avant, ce qu’elle fait de nous et ce qu’on d\u00e9cide d’en faire<\/strong>.<\/span><\/p>\n

J’aime beaucoup le \u00ab\u00a0qui suis-je?\u00a0\u00bb de la page Facebook de Blandine, Ma Sant\u00e9, Mon ventre et Moi<\/a>, qui illustre \u00e0 merveille mon propos.<\/span><\/p>\n

Elle se pr\u00e9sente, Blandine la jeune infirmi\u00e8re dynamique<\/strong> d’abord, puis Blandine la jeune femme malade<\/strong>, atteinte d’une spondylarthrite<\/strong> qui met sa vie \u00e0 l’arr\u00eat, et enfin Blandine, la volontaire\u00a0<\/strong> qui ne se laisse pas faire par la maladie, qui change d’hygi\u00e8ne de vie et se destine \u00e0 devenir naturopathe<\/strong>.<\/span><\/p>\n

Aujourd’hui Blandine partage avec nous cette force de caract\u00e8re<\/strong> qui lui a permis de faire d’une \u00e9preuve de vie<\/strong> le point de d\u00e9part<\/strong> de beaux changements.<\/strong>..<\/span><\/p>\n

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Pr\u00e9sente toi en quelques lignes (qui es tu ? traits de caract\u00e8re, passions, valeurs… pourquoi et quand as tu d\u00e9cid\u00e9 de changer d’alimentation ?)<\/span><\/strong><\/span><\/p>\n

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Je suis Blandine<\/strong>, 38 ans<\/strong>, infirmi\u00e8re<\/strong>. Je suis mari\u00e9e et j’ai deux ados de 15 et 16 ans et \u00e7a rigole bien \u00e0 la maison !<\/span><\/p>\n<\/div>\n

J’ai, depuis toute petite, un fort caract\u00e8re entrepreneur.<\/strong>.. je suis la derni\u00e8re d’une fratrie\u00a0de 4 et \u00e9tant la plus petite, j’ai toujours voulu \u00ab\u00a0faire comme les grands\u00a0\u00bb et donc je voulais \u00eatre autonome, et limite, personne n’avait rien \u00e0 me dire, parce que \u00ab\u00a0je savais faire\u00a0\u00bb et surtout \u00ab\u00a0je voulais faire\u00a0\u00bb. J’aime les choses carr\u00e9es, bien faites, et j’aime monter des projets, animer des formations et me sentir utile aux autres.<\/span><\/div>\n
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A force de foncer depuis toujours, j’en ai oubli\u00e9 l’essentiel : \u00e9couter mon corps et le pr\u00e9server.<\/span><\/em><\/strong><\/span><\/div>\n
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En d\u00e9cembre 2016, patatra, je ne peux plus faire usage de mes mains, mes hanches me paralysent,\u00a0 mes pieds ne me portent plus. C’est une chute<\/strong> dont je ne commencerai \u00e0 me relever que 6 mois plus tard….<\/span><\/div>\n
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Perte d’autonomie<\/strong> (mon mari devait me couper ma viande !), on m’installe au rez de chauss\u00e9e car l’escalier est trop douloureux \u00e0 prendre pour moi, je pleure beaucoup<\/strong> et de mon lit, je cherche, je cherche, sur internet ce qui peut bien m’arriver et pourquoi.<\/span><\/div>\n
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De lecture en lecture, je tombe sur l’ouvrage du Dr Seignalet<\/strong> et sur ses \u00e9crits sur l’alimentation hypotoxique<\/strong> ainsi que sur ses bienfaits sur les pathologies auto-immunes notamment. C’est donc dans l’espoir que ce soit \u00e9galement efficace pour moi que j’ai donc pris un premier virage \u00ab\u00a0sans produits laitiers\u00a0\u00bb<\/strong> il y a un an. Depuis, j’ai pris d’autres virages, mais les uns apr\u00e8s les autres pour arriver \u00e0 une alimentation la plus saine possible et la plus appropri\u00e9e pour moi<\/strong>.<\/span><\/div>\n
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Car oui, nous sommes tous diff\u00e9rents et il serait illusoire de penser que telle ou telle m\u00e9thode est bonne pour tout le monde<\/em>. C’est bien plus complexe que cela et mes \u00e9tudes en naturopathie me le prouvent chaque jour.<\/span><\/div>\n
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Dix huit mois apr\u00e8s mes d\u00e9buts de changement de vie<\/strong> (nouvelle alimentation, m\u00e9ditation, yoga, shiatsu une fois par mois, r\u00e9\u00e9ducation fonctionnelle deux fois par semaine) je vais nettement mieux<\/strong>. <\/span><\/div>\n
J’ai m\u00eame recommenc\u00e9 \u00e0 courir il y a un mois<\/strong>. <\/span><\/div>\n
J’ai r\u00e9cup\u00e9r\u00e9 en autonomie<\/strong>, j’ouvre les bouteilles d’eau toute seule, j’appuie sans probl\u00e8me sur une chasse d’eau . Mes douleurs sont bien plus superficielles qu’avant:<\/strong>\u00a0mes douleurs de bassin ont quasi disparu,\u00a0 j’ai encore des douleurs aux cervicales et \u00e0 l’\u00e9paule droite mais je ne doute pas que mon \u00e9tat continue \u00e0 s’am\u00e9liorer. <\/span><\/div>\n
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Rester positif et acteur de sa sant\u00e9 c’est le secret de la r\u00e9mission, j’y crois dur comme fer.<\/span><\/strong><\/div>\n
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Parle nous un peu de ton univers…<\/strong><\/span><\/div>\n
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Je n’ai pas de blog, juste ma page\u00a0facebook<\/strong><\/a> et mon compte instagram<\/strong><\/a>. <\/span><\/div>\n
Ma Page facebook se veut \u00eatre utile aux autres<\/strong>, \u00e0 la fois en terme de conseils sant\u00e9<\/strong> que de recettes saines<\/strong>, parfois sans gluten, parfois sans produits laitiers. <\/span><\/div>\n
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Mon but est de montrer \u00e0 tous que l’on peut se r\u00e9galer et garder le gout de vivre m\u00eame lorsque l’on change d’alimentation<\/em>.<\/span><\/div>\n
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\u00a0<\/span><\/div>\n
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Quels conseils donnerais tu aux personnes qui souhaitent changer d’alimentation ?<\/span><\/strong><\/span><\/div>\n
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De ne pas partir \u00ab\u00a0dans tous les sens\u00a0\u00bb<\/strong>.\u00a0 <\/span><\/div>\n
De savoir pourquoi elles veulent changer d’alimentation pour se fixer des objectifs atteignables<\/strong> et surtout d’y aller petit \u00e0 petit<\/strong>. <\/span><\/div>\n
Enfin, je conseillerai de ne pas tomber dans les effets \u00ab\u00a0modes\u00a0\u00bb<\/strong> qui peuvent circuler sur internet, et retenir que rien n’est jamais bon en exc\u00e8s<\/strong> (par exemple, faire des jus, oui de temps en temps, mais est ce bien de ne faire plus que \u00e7a…? non…).<\/span><\/div>\n
La diversit\u00e9 est l’alli\u00e9 num\u00e9ro 1 de la sant\u00e9<\/strong>. <\/span><\/div>\n
Il faut toujours rechercher la qualit\u00e9 des nutriments et \u00e9viter les calories vides<\/strong>. <\/span><\/div>\n
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Notre alimentation est notre premi\u00e8re m\u00e9dication<\/em> !<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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Quelles sont tes recettes f\u00e9tiches ? S’il fallait n’en r\u00e9aliser qu’une , ce serait laquelle ?<\/span><\/strong><\/span><\/div>\n
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Je suis tellement gourmande que je les aime toutes !!! <\/span><\/div>\n
Mais pour jouer le jeu, et pour faire honneur \u00e0 ma grand m\u00e8re bretonne<\/strong>, je dirai celle du far breton sans lait ni beurre<\/strong>…. c’est un d\u00e9lice<\/strong> et je mets au d\u00e9fi de\u00a0le faire go\u00fbter\u00a0\u00e0 des personnes qui ne savent pas qu’il est sans lait…promis ils se r\u00e9galeront sans s’en rendre compte<\/strong> !!!<\/span><\/div>\n
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\u00a0<\/span><\/div>\n
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Une petite citation inspirante pour la route?<\/span><\/strong><\/span><\/div>\n
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Comme toute bonne Naturopathe, je vais citer Hippocrate en citant ceci :<\/span><\/div>\n
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\u00ab\u00a0Si tu es malade, recherche d’abord ce que tu as fait pour le devenir\u00a0\u00bb<\/span><\/div>\n<\/blockquote>\n
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Retrouvez les pr\u00e9cieux conseils de Blandine sur sa page facebook<\/a> et son compte instagram<\/a>, si son t\u00e9moignage vous a touch\u00e9 n’h\u00e9sitez pas \u00e0 laisser un petit commentaire!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Avec la maladie il y a ce qu’on \u00e9tait avant, ce qu’elle fait de nous et ce qu’on d\u00e9cide d’en faire. J’aime beaucoup le \u00ab\u00a0qui suis-je?\u00a0\u00bb de la page Facebook de Blandine, Ma Sant\u00e9, Mon ventre et Moi, qui illustre \u00e0 merveille mon propos. Elle […]<\/p>\n","protected":false},"author":1,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[491,81,537,603,605,606,604,18,485],"class_list":["post-2203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-belles-rencontres","tag-alimentationsante","tag-bienmanger","tag-changementdalimentation","tag-maladieautoimmune","tag-masantemonventreetmoi","tag-naturopathie","tag-regimehypotoxique","tag-seignalet","tag-temoignage"],"yoast_head":"\nBlandine-Ma sant\u00e9,mon ventre et moi - Quinoa et Basmati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/06\/08\/blandine-ma-santemon-ventre-et-moi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blandine-Ma sant\u00e9,mon ventre et moi - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Avec la maladie il y a ce qu’on \u00e9tait avant, ce qu’elle fait de nous et ce qu’on d\u00e9cide d’en faire. 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