{"id":2332,"date":"2018-06-24T08:00:39","date_gmt":"2018-06-24T06:00:39","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=2332"},"modified":"2018-10-30T22:00:33","modified_gmt":"2018-10-30T21:00:33","slug":"le-snack-sain-barres-de-cereales-aux-dattes-et-aux-amandes","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/06\/24\/le-snack-sain-barres-de-cereales-aux-dattes-et-aux-amandes\/","title":{"rendered":"Le Snack sain: Barres de c\u00e9r\u00e9ales aux dattes et aux amandes"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Snack sain<\/strong>, <strong>en-cas du sportif<\/strong>, <strong>petit d\u00e8j<\/strong> des matins press\u00e9s, <strong>go\u00fbter<\/strong> \u00ab\u00a0\u00e0 emporter\u00a0\u00bb, chacun les appellera comme il voudra, ces <strong>barres de c\u00e9r\u00e9ales croquantes aux dattes et aux amandes, <\/strong>et tout le monde s&rsquo;en r\u00e9galera!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 9 barres\u00a0<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de flocons d&rsquo;avoine sans gluten<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de p\u00e2te de dattes<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 ml d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de coco d\u00e9sodoris\u00e9e fondue<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">20 gr d&rsquo;amandes concass\u00e9es<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> les flocons d&rsquo;avoine et les amandes concass\u00e9es<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Placez<\/strong> la p\u00e2te de datte avec l&rsquo;eau dans une casserole et <strong>faites fondre<\/strong> \u00e0 feu doux, <strong>remuez<\/strong> r\u00e9guli\u00e8rement jusqu&rsquo;\u00e0 obtenir une p\u00e2te lisse<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Versez<\/strong> la p\u00e2te sur le m\u00e9lange de flocons et amandes, ajoutez l&rsquo;huile de coco fondue et m\u00e9langez<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9posez<\/strong> la pr\u00e9paration dans des fonds de moules \u00e0 mini cakes en veillant \u00e0 bien la \u00ab\u00a0tasser\u00a0\u00bb pour que les barres ne s&rsquo;effritent pas<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> 20 minutes \u00e0 150\u00b0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Laissez refroidir<\/strong> et&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Croquez<\/strong> \u00e0 pleines dents!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S : Je conserve ces barres au frigo pendant 4 jours<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S 2: C&rsquo;est le genre de gourmandise que j&rsquo;adore accompagner d&rsquo;un fruit frais ou d&rsquo;une <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/03\/04\/compote-des-familles-pomme-poirevanille\/\">compote maison<\/a>!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Si mes recettes vous inspirent<\/strong>, si vous les r\u00e9alisez, n&rsquo;h\u00e9sitez pas \u00e0 me <strong>laisser des petits commentaires sous les articles<\/strong>, vous ferez mon<strong> bonheur<\/strong>! Et si d&rsquo;aventure vous les postiez sur instagram, n&rsquo;oubliez pas d&rsquo;utiliser les #quinoaetbasmati et #lesrecettesdequinoa que je puisse vous retrouver \ud83d\ude09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snack sain, en-cas du sportif, petit d\u00e8j des matins press\u00e9s, go\u00fbter \u00ab\u00a0\u00e0 emporter\u00a0\u00bb, chacun les appellera comme il voudra, ces barres de c\u00e9r\u00e9ales croquantes aux dattes et aux amandes, et tout le monde s&rsquo;en r\u00e9galera! &nbsp; Ingr\u00e9dients &nbsp; Pour 9 barres\u00a0 100 gr de flocons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,910],"tags":[429,629,625,627,626,628,630,35,15,16,631],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biscuits","category-coin-sucre","tag-amande","tag-avoine","tag-barresdecereales","tag-barresdecerealesdattesetamandes","tag-barresdecerealessansgluten","tag-barresdecerealesvegan","tag-dattes","tag-goutersansgluten","tag-sansgluten","tag-sanslactose","tag-snacksain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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