{"id":2488,"date":"2018-07-11T07:46:07","date_gmt":"2018-07-11T05:46:07","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=2488"},"modified":"2018-07-11T08:32:34","modified_gmt":"2018-07-11T06:32:34","slug":"charlotte-healthy-charly","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/07\/11\/charlotte-healthy-charly\/","title":{"rendered":"Charlotte, Healthy Charly"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Charlotte ou Charly, c&rsquo;est la belle jeune femme qui se cache derri\u00e8re le personnage d&rsquo;<a href=\"https:\/\/healthycharly.com\/mon-histoire\/\">Healthy Charly<\/a>, une <strong>naturopathe passionn\u00e9e\u00a0<\/strong>qui partage son<strong> exp\u00e9rience<\/strong> et son <strong>savoir<\/strong> \u00e0 travers des <strong>ateliers<\/strong>, des <strong>conf\u00e9rences<\/strong> et un <a href=\"https:\/\/healthycharly.com\/\">blog inspirant.<\/a><\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Son histoire est particuli\u00e8rement <strong>belle et bluffante<\/strong>, c&rsquo;est aussi un petit <strong>concentr\u00e9 d&rsquo;espoir, <\/strong>la preuve que les choses ne sont jamais fig\u00e9es et qu&rsquo;on peut <strong>na\u00eetre d&rsquo;une \u00e9preuve<\/strong>.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J&rsquo;esp\u00e8re que son t\u00e9moignage vous touchera autant qu&rsquo;il m&rsquo;a touch\u00e9e&#8230;<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #800000; font-size: 12pt; font-family: 'times new roman', times, serif;\"><b>Pr\u00e9sente toi en quelques lignes (qui es-tu? tes traits de caract\u00e8re, tes passions, tes valeurs&#8230; pourquoi et quand as tu d\u00e9cid\u00e9 de changer d\u2019alimentation\u00a0?) <\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">J\u2019\u00e9tais une femme comme les autres, une femme moderne, active, avec un travail dans le web marketing. Une vie stressante rythm\u00e9e par une routine bien connue de tous\u2026 M\u00e9tro, boulot, dodo. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>Un jour cette vie hyperactive a eu raison de ma sant\u00e9 et je suis tomb\u00e9 malade<\/em>. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">A <strong>28 ans<\/strong>, les m\u00e9decins m\u2019ont annonc\u00e9 un <strong>d\u00e9but de cancer du col de l\u2019ut\u00e9rus<\/strong> et tr\u00e8s vite ils m\u2019ont certifi\u00e9 que malgr\u00e9 l\u2019<strong>ablation d\u2019une partie de mon col<\/strong>, ils avaient atteint leurs<strong> limites<\/strong>\u2026<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>C\u2019est \u00e0 partir de ce moment que je me suis tourn\u00e9 vers la naturopathie, et cela m\u2019a sauv\u00e9e<\/em>. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">J\u2019ai commenc\u00e9 \u00e0 <strong>changer mon alimentation<\/strong> mais pas seulement, ce fut une <strong>prise de conscience globale<\/strong> o\u00f9 je me suis mise \u00e0<strong> \u00e9couter mon corps<\/strong> et<strong> vivre en harmonie<\/strong> avec lui.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">J\u2019ai commenc\u00e9 \u00e0 cuisiner \u00e0 la <strong>vapeur douce<\/strong> gr\u00e2ce au vitaliseur de Marion et j\u2019ai surtout mis en place une <strong>alimentation pleine conscience<\/strong> o\u00f9 l\u2019<strong>\u00e9coute du corps est primordiale<\/strong>. Pour moi une <strong>bonne digestion<\/strong> et <strong>assimilation des nutriments<\/strong> passent par une <strong>\u00e9coute approfondie<\/strong> de son corps\u00a0: est ce que j\u2019ai faim\u00a0? , est ce que j\u2019ai assez mang\u00e9\u00a0? Etc\u2026.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Avant j&rsquo;\u00e9tais carenc\u00e9e quasiment en tout, mes prises de sang \u00e9taient une vraie catastrophe! <strong>Apr\u00e8s plus d&rsquo;un an de remise en question alimentaire je n&rsquo;avais plus aucune carence<\/strong>, pas m\u00eame en vitamine D. <\/span><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">M\u00eame ma m\u00e9decin que j&rsquo;adore et qui est tr\u00e8s ouverte d&rsquo;esprit m&rsquo;a demand\u00e9 comment j&rsquo;avais fait!<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Aujourd&rsquo;hui je suis compl\u00e8tement gu\u00e9rie<\/strong>. J&rsquo;ai d&rsquo;abord eu une phase de r\u00e9mission et , selon mes examens, il n&rsquo;y a <strong>plus de marqueurs tumoraux<\/strong>, <strong>plus d&rsquo;inflammation<\/strong>, <strong>plus de cellules modifi\u00e9es<\/strong>&#8230;<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>J&rsquo;ai non seulement chang\u00e9 d\u2019<strong>alimentation<\/strong> mais aussi de <strong>style de vie<\/strong><\/em>. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Je suis devenue <strong>Healthy Charly<\/strong>, me suis form\u00e9e \u00e0 la <strong>naturopathie<\/strong>, la <strong>M\u00e9decine Traditionnelle Chinoise<\/strong> et <strong>Ayurvedique<\/strong> et ai d\u00e9cid\u00e9 \u00e0 mon tour d\u2019<strong>aider les gens<\/strong> \u00e0 travers mon <strong>apprentissage<\/strong> et mon <strong>exp\u00e9rience<\/strong>. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">C\u2019est ce <strong>parcours<\/strong>, cette <strong>expertise<\/strong> et ce <strong>style de vie<\/strong> que j\u2019ai d\u00e9cid\u00e9 de<strong> partager<\/strong>.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif; color: #800000;\"><b>Parle nous un peu de ton blog, de ton univers<\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">J\u2019ai avant tout souhait\u00e9 cr\u00e9er une <strong>plateforme d\u00e9di\u00e9e au bien-\u00eatre, \u00e0 la sant\u00e9 et au d\u00e9veloppement personnel<\/strong>. Avec toutes les <strong>astuces<\/strong> que j\u2019utilise au quotidien aussi bien dans la vie qu\u2019avec mes patients.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><br \/>\nVous y trouverez :\u00a0<\/span><\/p>\n<ul>\n<li class=\"western\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">des conseils en <strong>naturopathie<\/strong>, <strong>M\u00e9decine Chinoise<\/strong> et <strong>Ayurv\u00e9dique<\/strong><\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">du conseil en <strong>d\u00e9veloppement personnel et professionnel<\/strong>, de l\u2019espoir \u00e0 travers mes <strong>r\u00e9flexions,<\/strong> mes <strong>joies<\/strong>, mes <strong>peines<\/strong> et le partage de <strong>mon parcours <\/strong><\/span><\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">des <strong>recettes<\/strong>, tests de produits, conseils via des vid\u00e9os YouTube ou des articles. <\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Et surtout une bonne dose de fun<\/strong>\u00a0:p<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">En effet, j\u2019essaye d\u2019y transmettre un <strong>savoir faire<\/strong> et une <strong>expertise<\/strong> mais avec le petit <strong>grain de folie<\/strong> qui me caract\u00e9rise.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><b>Quels conseils donnerais-tu aux personnes qui souhaitent changer d\u2019alimentation\u00a0?<\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je leur dirais de venir me voir \u00a0:p<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Bien manger cela s&rsquo;apprend<\/strong>!<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">En tant que Naturopathe et coach en cuisine sant\u00e9, j\u2019accompagne tous les jours des patients souffrants de pathologies li\u00e9es \u00e0 leur alimentation.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Mais attention \u00e0 ne pas faire n\u2019importe quoi\u00a0!<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je commence toujours par \u00e9tablir un<strong> bilan de vitalit\u00e9<\/strong> afin de savoir si le patient, ne souffre d\u2019aucunes carences, d\u2019aucunes pathologies type porosit\u00e9 intestinale, candidose chronique, acidose etc\u2026qui pourraient nuire \u00e0 court, moyen ou long terme \u00e0 ses objectifs.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Ensuite, j\u2019\u00e9tabli un<strong> programme personnalis\u00e9 et individualis\u00e9 en fonction de chaque patient,\u00a0<\/strong>c\u2019est ce qu\u2019on appelle le <strong>protocole d\u2019hygi\u00e8ne vital<\/strong>.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Car<strong> changer d\u2019alimentation n\u2019est pas anodin et n\u00e9cessite un r\u00e9el accompagnement \u00e9tabli par un professionnel<\/strong>.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J\u2019effectue ensuite un <strong>suivi r\u00e9gulier<\/strong> avec mes patients afin d\u2019ajuster au mieux leur alimentation et ainsi \u00e9valuer l\u2019<strong>\u00e9volution de leur sant\u00e9<\/strong> et ainsi <strong>affiner au plus juste leur programme<\/strong>.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Bien manger ne veut pas non plus dire se priver\u00a0<\/strong>! <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je vois tellement de choses passer sur les r\u00e9seaux sociaux que parfois j\u2019en fait m\u00eame des bons sur ma chaise. Il ne faut pas \u00e9couter tout ce que l\u2019on vous dit, il est <strong>important de r\u00e9guler votre alimentation en proc\u00e9dant par \u00e9tapes<\/strong>, si vous privez votre organisme d\u2019une certaine cat\u00e9gorie de nutriments vous risquez d\u2019alt\u00e9rer votre m\u00e9tabolisme et d\u2019obtenir l\u2019effet inverse escompt\u00e9.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Changer d\u2019alimentation n\u00e9cessite tout un apprentissage et une \u00e9ducation qui se fait sur plusieurs mois, voire plusieurs ann\u00e9es et des professionnels sont l\u00e0 pour vous aider et vous accompagner.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif; color: #800000;\"><b>Quelles sont tes recettes f\u00e9tiches\u00a0? S\u2019il fallait n\u2019en r\u00e9aliser qu\u2019une sur ton blog ce serait laquelle? <\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Mes <a href=\"https:\/\/healthycharly.com\/recettes\/recette-de-cookies-vegan-beurre-de-cacahuete\/\">cookies v\u00e9gans au beurre de cacahu\u00e8te<\/a>, une <strong>recette craquante<\/strong>, <strong>croquante<\/strong> et surtout tr\u00e8s <strong>gourmande<\/strong>. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je suis une<strong> grande fan de cookies<\/strong> et je n\u2019envisage pas de me priver de ce plaisir en adaptant mon alimentation. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Ils sont \u00e9galement tr\u00e8s faciles \u00e0 r\u00e9aliser\u00a0\ud83d\ude09<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif; color: #800000;\"><b>Une petite citation inspirante pour la route\u00a0?<\/b><\/span><\/p>\n<blockquote>\n<p class=\"western\" align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">\u00ab\u00a0Il est temps de vivre la vie que tu t\u2019es imagin\u00e9\u00bb Henry James<\/span><\/p>\n<\/blockquote>\n<p align=\"justify\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">N&rsquo;h\u00e9sitez pas \u00e0 laisser un petit commentaire et retrouvez Charlotte sur Instagram ( <a href=\"https:\/\/www.instagram.com\/healthy_charly\/\">@healthy_charly<\/a>)!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte ou Charly, c&rsquo;est la belle jeune femme qui se cache derri\u00e8re le personnage d&rsquo;Healthy Charly, une naturopathe passionn\u00e9e\u00a0qui partage son exp\u00e9rience et son savoir \u00e0 travers des ateliers, des conf\u00e9rences et un blog inspirant. Son histoire est particuli\u00e8rement belle et bluffante, c&rsquo;est aussi un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,476],"tags":[680,491,678,677,676,537,675,674,679,606,485,535],"class_list":["post-2488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-vrac","category-les-belles-rencontres","tag-alimentationhypotoxique","tag-alimentationsante","tag-ayurveda","tag-cancer","tag-canceruterus","tag-changementdalimentation","tag-guerison","tag-healthycharlie","tag-medecinechinoise","tag-naturopathie","tag-temoignage","tag-vapeurdouce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charlotte, Healthy Charly - Quinoa et Basmati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/07\/11\/charlotte-healthy-charly\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charlotte, Healthy Charly - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Charlotte ou Charly, c&rsquo;est la belle jeune femme qui se cache derri\u00e8re le personnage d&rsquo;Healthy Charly, une naturopathe passionn\u00e9e\u00a0qui partage son exp\u00e9rience et son savoir \u00e0 travers des ateliers, des conf\u00e9rences et un blog inspirant. 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