{"id":269,"date":"2017-08-06T10:00:50","date_gmt":"2017-08-06T08:00:50","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=269"},"modified":"2019-12-23T11:51:09","modified_gmt":"2019-12-23T10:51:09","slug":"omelette-aux-feuilles-de-blettes","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/06\/omelette-aux-feuilles-de-blettes\/","title":{"rendered":"Omelette aux feuilles de blettes- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">Apr\u00e8s toutes ces recettes gourmandes charg\u00e9es en bon gras , faisons <strong>simple<\/strong>,<strong> l\u00e9ger<\/strong> et <strong>tout b\u00eate<\/strong>: j&rsquo;ai nomm\u00e9 l<strong>&lsquo;omelette aux blettes<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Je n&rsquo;avais jamais \u00e9t\u00e9 vraiment attir\u00e9e par ce l\u00e9gume avant, son nom ne m&rsquo;inspirant pas grand chose qui vaille (blette&#8230;\u00e7a ne sonne pas tr\u00e8s&#8230;cr\u00e9dible? non? pour du comestible?) et puis hier je suis all\u00e9e faire mon march\u00e9 dans une ferme mara\u00eech\u00e8re et je les aie vues, verdoyantes et majestueuses sous leur serre, je me suis laiss\u00e9e s\u00e9duire.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">J&rsquo;ai cherch\u00e9 une mani\u00e8re de les cuisiner pas trop compliqu\u00e9e afin de pouvoir m&rsquo;en faire une id\u00e9e, google m&rsquo;a propos\u00e9 des gratins, des quiches, des risottos et j&rsquo;ai finalement opt\u00e9 pour une valeur s\u00fbre: l&rsquo;<strong>omelette<\/strong>!\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Je peux le dire maintenant, si dans leur terre elles m&rsquo;avaient s\u00e9duite, dans mon assiette, au milieu des \u0153ufs battus, elles m&rsquo;ont conquise! J&rsquo;ajoute les blettes \u00e0 la liste de mes <strong>l\u00e9gumes favoris<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Voici ma petite recette&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><em>Pour 2 personnes<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">4 oeufs<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">5 feuilles de blettes<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">une cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1\/2 oignon<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-311\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2017\/08\/blettes-cuisson-300x229.jpg\" alt=\"\" width=\"333\" height=\"254\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>S\u00e9parez<\/strong> le vert des blettes, lavez le \u00e0 l&rsquo;eau<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Faites bouillir<\/strong> pendant 20 minutes<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Dans une po\u00eale f<strong>aites revenir<\/strong> l&rsquo;oignon dans de l&rsquo;huile d&rsquo;olive<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Ajoutez<\/strong> les feuilles de blettes cuites et \u00e9goutt\u00e9es (il faut qu&rsquo;elles soient vraiment fondantes)<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Puis les \u0153ufs battus et assaisonn\u00e9s<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Faites cuire<\/strong> \u00e0 feu tr\u00e8s doux jusqu&rsquo;\u00e0 obtenir la texture que vous pr\u00e9f\u00e9rez ( un tantinet baveux c&rsquo;est le must!)<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Servir<\/strong> avec l&rsquo;accompagnement de votre choix<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><em><span style=\"font-family: 'times new roman', times, serif;\">Pour ma part j&rsquo;ai fait revenir le blanc des blettes coup\u00e9 en lamelles dans de l&rsquo;huile d&rsquo;olive avec des petits oignons, j&rsquo;y ai ajout\u00e9 des d\u00e8s de tomate, c&rsquo;\u00e9tait parfait!\u00a0<\/span><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u00ab\u00a0On ne fait pas d&rsquo;omelette sans casser des \u0153ufs &#8211; mais il est \u00e9tonnant de voir combien on peut casser d\u2019\u0153ufs sans faire d&rsquo;omelette d\u00e9cente.\u00a0\u00bb<\/p>\n<p>Loi de Murphy<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s toutes ces recettes gourmandes charg\u00e9es en bon gras , faisons simple, l\u00e9ger et tout b\u00eate: j&rsquo;ai nomm\u00e9 l&lsquo;omelette aux blettes! Je n&rsquo;avais jamais \u00e9t\u00e9 vraiment attir\u00e9e par ce l\u00e9gume avant, son nom ne m&rsquo;inspirant pas grand chose qui vaille (blette&#8230;\u00e7a ne sonne pas tr\u00e8s&#8230;cr\u00e9dible? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[903],"tags":[85,87,17,43,89,83,86,88,15,59,18],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tofuetoeufss","tag-blette","tag-cuisineexpress","tag-hypotoxique","tag-legumes","tag-oeufs","tag-omelette","tag-petitplat","tag-platdusoir","tag-sansgluten","tag-sanslait","tag-seignalet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omelette aux feuilles de blettes- sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette d&#039;omelette aux feuilles de blette\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/06\/omelette-aux-feuilles-de-blettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette aux feuilles de blettes- sans gluten, sans lait - 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