{"id":4276,"date":"2019-02-17T16:29:18","date_gmt":"2019-02-17T15:29:18","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4276"},"modified":"2019-04-19T14:52:38","modified_gmt":"2019-04-19T12:52:38","slug":"bibliotheque-gourmande-n-1-le-grand-livre-de-la-cuisine-crue","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/02\/17\/bibliotheque-gourmande-n-1-le-grand-livre-de-la-cuisine-crue\/","title":{"rendered":"Biblioth\u00e8que gourmande n\u00b0 1: Le grand livre de la cuisine crue"},"content":{"rendered":"

On change de d\u00e9cor aujourd’hui puisque je ne vous accueille\u00a0pas dans ma cuisine mais dans ma biblioth\u00e8que<\/strong>.\u00a0<\/span><\/p>\n

Lorsque j’ai chang\u00e9 d’alimentation j’ai glan\u00e9 \u00e9norm\u00e9ment de conseils<\/strong> et trouv\u00e9 l’inspiration<\/strong> dans les livres et j’ai envie de partager mes lectures avec vous<\/strong>.<\/span><\/p>\n

Je dis \u00ab\u00a0ma\u00a0\u00bb biblioth\u00e8que mais je devrais dire \u00ab\u00a0mes\u00a0\u00bb puisqu’elles seront au nombre de deux: une biblioth\u00e8que gourmande<\/strong>, dans laquelle je vous pr\u00e9senterai d’app\u00e9tissants ouvrages<\/strong>, et une biblioth\u00e8que sant\u00e9<\/strong> dans laquelle je r\u00e9sumerai mes lectures sant\u00e9s<\/strong>.<\/span><\/p>\n

Je profite d’une belle occasion qui m’a \u00e9t\u00e9 donn\u00e9e par\u00a0Naturasens<\/a> pour inaugurer cette cat\u00e9gorie.<\/span><\/p>\n

J’ai r\u00e9cemment \u00e9t\u00e9 invit\u00e9e par la boutique en ligne\u00a0\u00e0 s\u00e9lectionner 2 \u0153uvres de mon choix parmi une belle collection de livres sur le th\u00e8me de l’alimentation<\/strong> et de la sant\u00e9<\/strong>. <\/span><\/p>\n

Je compte vous les pr\u00e9senter tous les deux et j’ouvre le bal avec un superbe ouvrage<\/strong>, tant par sa forme que par son contenu: le grand livre de la cuisine crue.<\/strong><\/span><\/p>\n

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C’est la couverture qui m’a s\u00e9duit en premier (ne dit-on pas que le go\u00fbt passe aussi par la vue?), la photo aux tons glac\u00e9s d’une \u00e9l\u00e9gante assiette de lasagnes de courgettes crues<\/strong>, elle donne parfaitement le ton du livre: une oeuvre \u00e9pur\u00e9e, qui va \u00e0 l’essentiel, avec de tr\u00e8s belles illustrations.<\/strong><\/span><\/p>\n

Je ne suis pas crudivore<\/strong> mais j’aime d\u00e9couvrir de nouvelles fa\u00e7ons de cuisiner et je suis toujours bluff\u00e9e par ces recettes \u00e9labor\u00e9es qui passent la case \u00ab\u00a0cuisson\u00a0\u00bb<\/strong>.<\/span><\/p>\n

Manger cru c’est manger l’aliment \u00ab\u00a0tout entier\u00a0\u00bb, c’est profiter de tout ce qu’il a \u00e0 nous offrir.<\/span><\/em><\/p>\n

J’aime l’id\u00e9e de ces aliments bruts<\/strong>, sublim\u00e9s<\/strong> juste ce qu’il faut par l’imagination<\/strong> sans jamais \u00eatre d\u00e9natur\u00e9s.\u00a0<\/span><\/p>\n

Voil\u00e0 pourquoi mon choix s’est arr\u00eat\u00e9 sur cet ouvrage.<\/span><\/p>\n

Christophe Berg, l’auteur, s’est converti \u00e0 la Raw Food <\/strong>lors d’un s\u00e9jour \u00e0 Singapour et nous invite \u00e0 plonger avec lui dans ce qu’il appelle un \u00ab\u00a0bol de cuisine v\u00e9g\u00e9tale\u00a0\u00bb<\/strong>.<\/span><\/p>\n

Dans ce livre\u00a0il d\u00e9cortique<\/strong>\u00a0la pratique de la cuisine crue<\/strong>: il expose les\u00a0<\/strong>grands principes d’hygi\u00e8ne \u00e0 respecter pour cuisiner cru<\/strong> ainsi que l’\u00e9quipement requis<\/strong>.\u00a0\u00a0<\/span><\/p>\n

Il aborde la question de l’organisation <\/strong>(il nous raconte qu’il privil\u00e9gie un temps de cuisine le week-end, nous explique la notion de \u00ab\u00a0marche en avant\u00a0\u00bb) et celle de l’approvisionnement<\/strong> (en produits frais et en produits secs) puis il insiste sur la s\u00e9lection des ingr\u00e9dients<\/strong>.<\/span><\/p>\n

Il r\u00e9serve quelques pages aux \u00ab\u00a0supers aliments\u00a0\u00bb<\/strong>\u00a0dont on entends beaucoup parler en ce moment: les poudres magiques, les superalgues, les supergraines, les superminifruits, les super\u00e9pices fra\u00eeches…<\/span><\/span><\/p>\n

Enfin, il s’attaque aux techniques utilis\u00e9es en cuisine crue<\/strong>: la d\u00e9coupe<\/strong>, le mixage<\/strong>, la marinade<\/strong>, le trempage<\/strong>, le malaxage<\/strong>, la germination<\/strong>, la fermentation<\/strong>, la d\u00e9shydratation<\/strong>, la cong\u00e9lation<\/strong>…tout y passe et on comprends rapidement pourquoi l’\u00e9tape cuisson n’est pas indispensable pour travailler les ingr\u00e9dients!<\/strong><\/span><\/p>\n

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Ce livre raconte la cuisine crue comme un art et l’auteur\/artiste nous transmet son talent.<\/em><\/strong><\/span><\/p>\n

La chor\u00e9graphie culinaire<\/strong> savamment d\u00e9cortiqu\u00e9e va nous permettre de r\u00e9aliser les app\u00e9tissantes recettes propos\u00e9es: de quoi faire des repas et collations crues sans jamais s’ennuyer<\/strong>.<\/span><\/p>\n

Des boissons chocolat\u00e9es, des jus verts, des lassis frapp\u00e9s, des smoothies, des tartinades, des crackers, des salades, des tartares, des makis, des soupes, des wraps, des assiettes compl\u00e8tes, des desserts gourmands…<\/span><\/strong><\/p>\n

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Les superbes photos<\/strong> suffisent \u00e0 me mettre l’eau \u00e0 la bouche<\/strong> et il me tarde de mettre en pratique les techniques du chef pour concocter un lassis chia-mangue<\/strong>, des biscottis \u00e0 l’abricot et au sarrasin<\/strong>, du pain cru aux olives<\/strong> ou des wraps \u00e0 la cr\u00e8me de carotte.<\/strong><\/span><\/p>\n

Vous l’aurez compris, j’ai eu un vrai coup de c\u0153ur<\/strong> pour cet ouvrage qui, en plus de me donner de belles id\u00e9es<\/strong> et de nouvelles perspectives alimentaires,<\/strong> habille magnifiquement ma biblioth\u00e8que. <\/span><\/p>\n

Ce livre l\u00e0, il faut l’offrir \u00e0 un ami curieux, \u00e0 toutes les personnes aux alimentations d\u00e9cal\u00e9es (et pas seulement aux crudivores) mais il faut avant tout se l’offrir \u00e0 soi m\u00eame!\u00a0<\/strong><\/span><\/p>\n

Moi je ne me lasse pas de le feuilleter…<\/span><\/p>\n

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Vous pouvez commander Le grand livre de la cuisine crue<\/a>\u00a0de\u00a0Christophe BERG<\/strong> dans la boutique Naturasens<\/a>.<\/span><\/p>\n

Vous y trouverez aussi une s\u00e9lection d’ouvrages cuisine et sant\u00e9<\/strong> ainsi que des ustensiles pour cuisiner cru<\/strong> (extracteurs, blender, d\u00e9shydrateur etc).<\/span><\/p>\n

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P.S: Si cette nouvelle cat\u00e9gorie d’articles vous pla\u00eet laissez-moi un petit commentaire, \u00e7a me fera tr\u00e8s plaisir!<\/span><\/em><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

On change de d\u00e9cor aujourd’hui puisque je ne vous accueille\u00a0pas dans ma cuisine mais dans ma biblioth\u00e8que.\u00a0 Lorsque j’ai chang\u00e9 d’alimentation j’ai glan\u00e9 \u00e9norm\u00e9ment de conseils et trouv\u00e9 l’inspiration dans les livres et j’ai envie de partager mes lectures avec vous. Je dis \u00ab\u00a0ma\u00a0\u00bb biblioth\u00e8que […]<\/p>\n","protected":false},"author":1,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1360,1361],"tags":[1364,738,1542,1371,1367,1543,1363,1372,1368,1373,1365,1369,1366,1370],"class_list":["post-4276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-coin-lecture","category-ma-bibliotheque-gourmande","tag-christopheberg","tag-cuisinecrue","tag-fichedelecture","tag-lecture","tag-lecturegourmande","tag-lecturesante","tag-legrandlivredelacuisinecrue","tag-livreaoffrir","tag-livrederecette","tag-livrederecettes","tag-livrederecettescrues","tag-naturasens","tag-rawfood","tag-recettescrues"],"yoast_head":"\nBiblioth\u00e8que gourmande n\u00b0 1: Le grand livre de la cuisine crue - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"R\u00e9sum\u00e9 du livre Le grand livre 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