{"id":4312,"date":"2019-01-31T06:36:28","date_gmt":"2019-01-31T05:36:28","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4312"},"modified":"2024-02-14T09:31:10","modified_gmt":"2024-02-14T08:31:10","slug":"crepes-paleo-a-la-farine-de-coco","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/01\/31\/crepes-paleo-a-la-farine-de-coco\/","title":{"rendered":"Cr\u00eapes pal\u00e9os \u00e0 la farine de coco"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Demain<strong> janvier se tait et laisse parler f\u00e9vrier<\/strong>&#8230;adieu <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/01\/13\/galette-des-rois\/\">galettes<\/a> et <strong>bonjour cr\u00eapes<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">La chandeleur qui approche me fait po\u00e8te&#8230;po\u00e8te <strong>pal\u00e9o<\/strong> m\u00eame, puisque ces<strong> cr\u00eapes toutes moelleuses<\/strong> ne contiennent aucune c\u00e9r\u00e9ale, seulement de la farine de coco, un peu d&rsquo;<strong>arrow root<\/strong> et <strong>beaucoup de gourmandise&#8230;<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">avouez qu&rsquo;il serait vraiment dommage de ne pas y succomber!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">3 cuill\u00e8res \u00e0 soupe bomb\u00e9es de farine de coco<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">2 cuill\u00e8res \u00e0 soupe bomb\u00e9es d&rsquo;arrow root<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">3 oeufs<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/iswari.fr\/boutique\/sirop-de-fleurs-de-coco\/?campaign=quinoaetbasmati\">sirop de fleur de coco Iswari<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">200 ml de lait d&rsquo;amande sans sucres ajout\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 pinc\u00e9e de sel<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> ensemble les ingr\u00e9dients secs<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> les \u0153ufs et le sirop de fleur de coco, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> le lait d&rsquo;amande en m\u00e9langeant pour obtenir une belle p\u00e2te lisse<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Laissez<\/strong> reposer la p\u00e2te pendant minimum 1\/2 heure<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Graissez<\/strong> une po\u00eale \u00e0 cr\u00eapes avec de l&rsquo;huile de coco d\u00e9sodoris\u00e9e<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Versez<\/strong> une louche de p\u00e2te dans la po\u00eale et faites cuire la cr\u00eape quelques minutes de chaque c\u00f4t\u00e9,jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit bien dor\u00e9e (faites attention en la retournant, elle est plus fragile qu&rsquo;une cr\u00eape \u00e0 la farine de bl\u00e9)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tartinez et&#8230;d\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4315 size-full\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2019\/01\/crepes4.jpg\" alt=\"\" width=\"5096\" height=\"3320\" \/><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S: d&rsquo;autres recettes de cr\u00eapes? Pourquoi pas des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/02\/04\/tendres-crepes-a-la-farine-de-chataigne\/\">cr\u00eapes \u00e0 la farine de ch\u00e2taigne<\/a> ou des<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/01\/31\/crepes-a-la-poudre-damande\/\"> cr\u00eapes \u00e0 la poudre d&rsquo;amande<\/a>?<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S 2: et pour tartiner sain, on opte pour une <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/27\/tartinade-chocolatee-a-tomber\/\">tartinade maison<\/a> ou <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/10\/26\/beurre-de-pomme\/\">un beurre de pomme<\/a>!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demain janvier se tait et laisse parler f\u00e9vrier&#8230;adieu galettes et bonjour cr\u00eapes! La chandeleur qui approche me fait po\u00e8te&#8230;po\u00e8te pal\u00e9o m\u00eame, puisque ces cr\u00eapes toutes moelleuses ne contiennent aucune c\u00e9r\u00e9ale, seulement de la farine de coco, un peu d&rsquo;arrow root et beaucoup de gourmandise&#8230; avouez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[1217,331,79,1319,1435,15,16,59],"class_list":["post-4312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-arrowroot","tag-crepes","tag-farinedecoco","tag-paleo","tag-sanscereales","tag-sansgluten","tag-sanslactose","tag-sanslait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00eapes pal\u00e9os \u00e0 la farine de coco - Quinoa 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