{"id":4450,"date":"2019-02-27T06:35:43","date_gmt":"2019-02-27T05:35:43","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4450"},"modified":"2019-04-25T17:16:43","modified_gmt":"2019-04-25T15:16:43","slug":"gaufres-a-la-farine-de-coco-paleo","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/02\/27\/gaufres-a-la-farine-de-coco-paleo\/","title":{"rendered":"Gaufres pal\u00e9os \u00e0 la farine de coco- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Le p&rsquo;tit d\u00e8j du dimanche, c&rsquo;est sacr\u00e9.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Dimanche dernier je me suis r\u00e9veill\u00e9e avec une <strong>terrible envie de gaufres<\/strong>: j&rsquo;ai saut\u00e9 du lit, enfil\u00e9 mon tablier, fait un rapide inventaire de mes placards et opt\u00e9 pour une <strong>version coco de la chose<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un savant m\u00e9lange plus tard je sortais de<strong> mon gaufrier fumant<\/strong> des <strong>gaufres archi moelleuses et toutes l\u00e9g\u00e8res \u00e0 la farine de coco<\/strong>&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 2 gaufres<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 banane<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">2 cuill\u00e8res \u00e0 soupe de farine de coco<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf (ou 1\/2 banane \u00e9cras\u00e9e pour une version v\u00e9gan)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 pinc\u00e9e de sel<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 de levure sans gluten (ou de bicarbonate alimentaire)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille liquide (facultatif)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Pr\u00e9chauffez<\/strong> le gaufrier<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00c9crasez<\/strong> la banane en pur\u00e9e \u00e0 l&rsquo;aide d&rsquo;une fourchette<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> l\u2019\u0153uf, la farine, le sel, la vanille, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9posez<\/strong> la p\u00e2te dans le gaufrier, <strong>faites cuire<\/strong> 5 minutes (jusqu&rsquo;\u00e0 ce que votre gaufrier ne fasse plus de vapeur)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S: encore de la farine de coco en stock? pourquoi pas des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/01\/31\/crepes-paleo-a-la-farine-de-coco\/\">cr\u00eapes pal\u00e9os<\/a> ou des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/22\/pancakes-a-la-farine-de-coco\/\">pancakes<\/a>?<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S 2: et pour varier les plaisirs des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/13\/gaufres-au-sarrasin\/\">gaufres au sarrasin<\/a>!<\/span><\/em><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S3 : un commentaire = une Sarra heureuse! Si vous r\u00e9alisez mes recettes utilisez le #lesrecettesdequinoa pour les taguer sur instagram!<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le p&rsquo;tit d\u00e8j du dimanche, c&rsquo;est sacr\u00e9. Dimanche dernier je me suis r\u00e9veill\u00e9e avec une terrible envie de gaufres: j&rsquo;ai saut\u00e9 du lit, enfil\u00e9 mon tablier, fait un rapide inventaire de mes placards et opt\u00e9 pour une version coco de la chose.\u00a0 Un savant m\u00e9lange [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[1406,421,1407,595,1408,79,144,1404,1405,1538,149,150,1537,1392,1037,1038,15,59],"class_list":["post-4450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-brunchpaleo","tag-brunchsansgluten","tag-brunchsanslait","tag-coco","tag-coconutflour","tag-farinedecoco","tag-gaufres","tag-gaufresfarinedecoco","tag-gaufrespaleos","tag-gaufressanscereales","tag-gaufressansgluten","tag-gaufressanslait","tag-petitdejeunerpaleo","tag-recettepaleo","tag-recettesansgluten","tag-recettesanslait","tag-sansgluten","tag-sanslait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaufres pal\u00e9os \u00e0 la farine de 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