{"id":4617,"date":"2019-03-26T18:57:48","date_gmt":"2019-03-26T17:57:48","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4617"},"modified":"2019-04-25T13:58:19","modified_gmt":"2019-04-25T11:58:19","slug":"buddha-bowl","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/03\/26\/buddha-bowl\/","title":{"rendered":"Buddha Bowl V\u00e9gan- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Prendre un peu de tout ce qui est bon pour en faire un repas complet, l&rsquo;id\u00e9e est tellement sage qu&rsquo;elle se devait de porter le nom de <strong>Buddha Bowl!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Dans ce \u00ab\u00a0Bowl\u00a0\u00bb ci j&rsquo;ai mis tout ce qui me faisait envie ce soir l\u00e0: du <strong>riz basmati complet<\/strong>, des <strong>falafels<\/strong>, des <strong>tagliatelles de carottes croquantes<\/strong> et un <strong>caviar d&rsquo;aubergine<\/strong> maison&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Ingr\u00e9dients<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 1 bowl<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">150 gr de riz complet (cuit)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 carotte<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">5 <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/falafels\/\">falafels<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">du<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/caviar-daubergine\/\"> caviar d&rsquo;aubergine<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe d&rsquo;huile de s\u00e9same<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">de l&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">du jus de citron<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">des graines de s\u00e9same<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> le riz complet et <strong>r\u00e9servez-le<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Pr\u00e9parez<\/strong> les <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/falafels\/\">falafels<\/a> et\u00a0le <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/caviar-daubergine\/\">caviar d&rsquo;aubergine<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Taillez<\/strong> des tagliatelles dans la carotte \u00e0 l&rsquo;aide d&rsquo;un \u00e9conome (comme si vous l&rsquo;\u00e9pluchiez)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Composez<\/strong> votre bowl:<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Commencez<\/strong> par d\u00e9poser le riz dans lequel vous <strong>ajouterez<\/strong> l&rsquo;huile de s\u00e9same, puis les tagliatelles de carottes assaisonn\u00e9es avec l&rsquo;huile d&rsquo;olive et le jus de citron, <strong>d\u00e9posez<\/strong> les falafels sur le riz, une belle cuill\u00e8re de caviar d&rsquo;aubergine au centre du bowl, <strong>parsemez<\/strong> de graines de s\u00e9same&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S: Pour varier les plaisirs pourquoi par un <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/04\/24\/poke-bowl-facon-chirashi\/\">poke bowl fa\u00e7on chirashi<\/a>?<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">P.S 2: Un commentaire = une Sarra heureuse! Si vous r\u00e9alisez mes recettes utilisez #lesrecettesdequinoa sur instagram \ud83d\ude09<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prendre un peu de tout ce qui est bon pour en faire un repas complet, l&rsquo;id\u00e9e est tellement sage qu&rsquo;elle se devait de porter le nom de Buddha Bowl! Dans ce \u00ab\u00a0Bowl\u00a0\u00bb ci j&rsquo;ai mis tout ce qui me faisait envie ce soir l\u00e0: du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,908],"tags":[1482,1481,1484,1354,1486,941,1488,1487,618,617,1483,1485,499,600],"class_list":["post-4617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-plats-complets","tag-bowl","tag-buddhabowl","tag-caviardaubergine","tag-falafels","tag-platequilibre","tag-platsansgluten","tag-platsanslactose","tag-platsimplesansgluten","tag-platvegan","tag-platvegetarien","tag-rizcomplet","tag-tagliatellesdecarottes","tag-vegan","tag-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buddha Bowl V\u00e9gan- sans gluten, sans lait - 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