{"id":4802,"date":"2019-05-08T09:21:14","date_gmt":"2019-05-08T07:21:14","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4802"},"modified":"2022-01-12T15:03:29","modified_gmt":"2022-01-12T14:03:29","slug":"nuggets-de-tofu-fume-a-la-poudre-damande-sans-gluten-paleo","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/05\/08\/nuggets-de-tofu-fume-a-la-poudre-damande-sans-gluten-paleo\/","title":{"rendered":"Nuggets de tofu fum\u00e9 \u00e0 la poudre d&rsquo;amande- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00ab\u00a0Le tofu \u00e7a se mange comment?\u00a0\u00bb<\/strong><\/span><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">La question m&rsquo;est souvent pos\u00e9e&#8230;<\/span><\/em><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"> C&rsquo;est bien normal, c&rsquo;est m\u00eame g\u00e9nial d&rsquo;\u00eatre curieux et de vouloir apprivoiser cette <strong>option v\u00e9g\u00e9tale<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">C&rsquo;est vrai que lorsqu&rsquo;on l&rsquo;ach\u00e8te les <strong>gros blocs de tofu<\/strong> sous vide, on a bien besoin d&rsquo;un peu d&rsquo;inspiration.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Alors voil\u00e0 ce que je r\u00e9ponds: <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/06\/26\/tofu-marine-au-poivre-et-au-curcuma\/\">marin\u00e9<\/a>, en salade, en <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/12\/10\/tarte-aux-poireaux-et-tofu-fume\/\">tarte<\/a>, en <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/11\/13\/parmentier-de-butternut-carottes-et-tofu-au-basilic\/\">hachis parmentier<\/a>, et m\u00eame..<strong>.en nuggets<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Sur une table d&rsquo;ap\u00e9ro d\u00eenatoire ou sur un plateau TV, accompagn\u00e9es de frites de patate douce croustillantes et de guacamole, c&rsquo;est comme \u00e7a que je les pr\u00e9f\u00e8re!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Voil\u00e0 des <strong>nuggets de tofu fum\u00e9 \u00e0 la poudre d&rsquo;amande<\/strong> qui, en plus d&rsquo;\u00eatre <strong>sans gluten<\/strong>, sont carr\u00e9ment <strong>sans c\u00e9r\u00e9ales<\/strong> et entrent parfaitement dans le cadre d&rsquo;une <strong>diet pal\u00e9o<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un <strong>\u0153uf<\/strong>, de la <strong>poudre d&rsquo;amande<\/strong>&#8230;et le tour est jou\u00e9!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 2 personnes<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">2 blocs de tofu fum\u00e9<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">60 gr de poudre d&rsquo;amande<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">de l&rsquo;huile d&rsquo;olive<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites chauffer<\/strong> une po\u00eale avec de l&rsquo;huile d&rsquo;olive<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9taillez<\/strong> le tofu en gros rectangles<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Plongez<\/strong> les d\u00e9s de tofu dans l\u2019\u0153uf battu puis dans la poudre d&rsquo;amande<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Placez<\/strong> les nuggets dans la po\u00eale bien chaude, <strong>attendez<\/strong> qu&rsquo;elles aient bien saisi pour les retourner<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><em><span style=\"font-size: 12pt;\">P.S: Si vous n&rsquo;avez que du tofu nature, pas de panique! Trempez le dans de la sauce tamari avant de le paner!<\/span><\/em><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S 2: Les carnivores d&rsquo;entre vous pourrons aussi r\u00e9aliser cette recette avec du blanc de poulet<\/em><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S 2: Pour varier les plaisirs pourquoi pas des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/08\/18\/nuggets-de-tofu-panees-au-sesame\/\">nuggets de tofu pan\u00e9 au s\u00e9same<\/a>?<\/em><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S 3: un commentaire = une Sarra aux anges, utilisez #lesrecettesdequinoa pour tagguer mes recettes sur instagram!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Le tofu \u00e7a se mange comment?\u00a0\u00bb La question m&rsquo;est souvent pos\u00e9e&#8230; C&rsquo;est bien normal, c&rsquo;est m\u00eame g\u00e9nial d&rsquo;\u00eatre curieux et de vouloir apprivoiser cette option v\u00e9g\u00e9tale! C&rsquo;est vrai que lorsqu&rsquo;on l&rsquo;ach\u00e8te les gros blocs de tofu sous vide, on a bien besoin d&rsquo;un peu d&rsquo;inspiration. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,903],"tags":[429,1580,768,1576,1581,772,1577,1319,1578,1579,214,1442,1392,1582,1304,15,59,636,1159,1575,767],"class_list":["post-4802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-tofuetoeufss","tag-amande","tag-cuisinerletofu","tag-nuggetsdetofu","tag-nuggetsdetofupaleo","tag-nuggetssanscereales","tag-nuggetssansgluten","tag-nuggetssanslait","tag-paleo","tag-panurepaleo","tag-panuresansgluten","tag-poudredamande","tag-recettedetofu","tag-recettepaleo","tag-recettevegetale","tag-recettevegetarienne","tag-sansgluten","tag-sanslait","tag-tofu","tag-tofufume","tag-tofupaleo","tag-tofupane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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