{"id":4848,"date":"2019-06-10T06:23:03","date_gmt":"2019-06-10T04:23:03","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=4848"},"modified":"2022-05-08T19:40:55","modified_gmt":"2022-05-08T17:40:55","slug":"tarte-rustique-provencale-moutarde-thon-tomates-sans-gluten-sans-lait","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/06\/10\/tarte-rustique-provencale-moutarde-thon-tomates-sans-gluten-sans-lait\/","title":{"rendered":"Tarte rustique moutarde, thon ,tomates"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Du beau temps<\/strong> et mon esprit s&#8217;emballe (autant vous dire qu&rsquo;en Normandie il s&#8217;emballe peu&#8230;hum&#8230;), il sort le <strong>panier \u00e0 pique-nique<\/strong> et imagine de<strong> belles tartes rustiques<\/strong> pour le garnir!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J&rsquo;avais d\u00e9j\u00e0 une <strong>recette f\u00e9tiche<\/strong> de <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/04\/13\/tarte-rustique-pour-pique-nique-bucolique-tomatescourgettes-et-moutarde-a-lancienne\/\">tarte rustique pour pique-nique bucolique<\/a> mais le dernier <strong>rayon de soleil<\/strong> en date m&rsquo;en a inspir\u00e9 une nouvelle: <strong>une tarte rustique proven\u00e7ale pleine de saveurs<\/strong>, <strong>\u00e0 la moutarde, au thon et \u00e0 la tomate<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Pour avoir un aper\u00e7u de mon <strong>pique-nique de r\u00eave<\/strong>\u00a0il faut imaginer cette<strong> garniture g\u00e9n\u00e9reuse<\/strong> sur une <strong>p\u00e2te croustillante<\/strong> alliant les caract\u00e8res de diff\u00e9rentes<strong> farines sans gluten<\/strong> et le bon go\u00fbt de l&rsquo;<strong>huile d&rsquo;olive<\/strong>&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour une tarte 2 personnes<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><strong>Pour la p\u00e2te<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de farine de riz complet<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de farine de pois chiche<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de farine de sarrasin<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 rase de sel<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 ml d&rsquo;eau<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Vous pouvez aussi opter pour 150 gr de farine de riz complet + 50 gr de farine de sarrasin pour une version simplifi\u00e9e<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>Pour la garniture<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 tomate<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1\/2 oignon<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe de moutarde<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 petite bo\u00eete de thon<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">des herbes de Provence<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><strong>On pr\u00e9pare la p\u00e2te<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> ensemble les farines et le sel<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> l&rsquo;huile et l&rsquo;eau, p\u00e9trissez jusqu&rsquo;\u00e0 obtenir une p\u00e2te homog\u00e8ne, <strong>filmez-la<\/strong> et <strong>r\u00e9servez-la<\/strong> au frigo 15 minutes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><strong>On dresse la tarte<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites revenir<\/strong> les oignons dans un fond d&rsquo;huile d&rsquo;olive<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00c9talez<\/strong> la p\u00e2te entre deux feuilles de papier cuisson \u00e0 l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2tisser<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Badigeonnez<\/strong> la p\u00e2te de moutarde (en \u00e9vitant les bords sur 1.5 cm)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9posez<\/strong> les tomates coup\u00e9es en rondelles, les oignons cuits, le thon \u00e9miett\u00e9, <strong>saupoudrez<\/strong> d&rsquo;herbes de Provence<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Rabattez<\/strong> les bords de la p\u00e2te vers l&rsquo;int\u00e9rieur (pour le look \u00ab\u00a0tarte rustique\u00a0\u00bb!)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> pendant 35 \u00e0 40 minutes \u00e0 180\u00b0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4851 size-full\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2019\/06\/tarte2.jpg\" alt=\"\" width=\"4528\" height=\"3416\" \/><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: Pour une variante \u00e0 la tarte pourquoi pas<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/27\/cake-du-soleil-a-la-farine-de-pois-chiche\/\"> un cake du soleil \u00e0 la farine de pois chiche<\/a>?<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S 2: Un commentaire = une Sarra aux anges, utilisez #lesrecettesdequinoa pour tagguer mes recettes sur instagram \ud83d\ude09<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du beau temps et mon esprit s&#8217;emballe (autant vous dire qu&rsquo;en Normandie il s&#8217;emballe peu&#8230;hum&#8230;), il sort le panier \u00e0 pique-nique et imagine de belles tartes rustiques pour le garnir! J&rsquo;avais d\u00e9j\u00e0 une recette f\u00e9tiche de tarte rustique pour pique-nique bucolique mais le dernier rayon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,911,909],"tags":[1604,72,215,714,1601,444,440,441,442,1589,1147,1603,1602,211],"class_list":["post-4848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apero","category-coin-sale","category-tartes-salees","tag-aperodinatoiresansgluten","tag-farinedepoischiche","tag-farinederiz","tag-farinedesarrasin","tag-moutarde","tag-piqueniquesansgluten","tag-tarte","tag-tarterustique","tag-tarterustiquesansgluten","tag-tartesalee","tag-tartesansgluten","tag-tartetomate","tag-thon","tag-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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