{"id":5135,"date":"2019-09-11T07:08:27","date_gmt":"2019-09-11T05:08:27","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5135"},"modified":"2022-01-12T15:15:04","modified_gmt":"2022-01-12T14:15:04","slug":"banana-pancakes-sans-gluten-vegan-sans-sucre-ajoute","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/09\/11\/banana-pancakes-sans-gluten-vegan-sans-sucre-ajoute\/","title":{"rendered":"Banana pancakes- sans gluten, v\u00e9gan, sans sucre ajout\u00e9"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un retour de vacances,<strong> une envie de pancakes<\/strong>, <strong>des bananes<\/strong> dans le panier \u00e0 fruits&#8230;il n&rsquo;en fallait pas plus pour que je r\u00e9alise ces d\u00e9licieux<strong> banana pancakes<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>La banane a plus d&rsquo;un tour dans son sac<\/strong>: notre fruit magique remplace les \u0153ufs et le sucre et donne <strong>aux pancakes une texture tr\u00e8s moelleuse<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J&rsquo;appelle les gourmands \u00e0 enfiler leurs tabliers!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 5 pancakes<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de farine de votre choix (j&rsquo;ai fait moiti\u00e9 farine de sarrasin, moiti\u00e9 farine de riz complet)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 banane<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 ml de lait v\u00e9g\u00e9tal sans sucre (j&rsquo;ai opt\u00e9 pour du lait d&rsquo;amande)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 pinc\u00e9e de bicarbonate<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00c9crasez<\/strong> la banane en pur\u00e9e \u00e0 l&rsquo;aide d&rsquo;une fourchette<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> la farine, le bicarbonate<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> en versant progressivement le lait<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Graissez<\/strong> une po\u00eale \u00e0 cr\u00eapes et <strong>versez<\/strong> deux cuill\u00e8res \u00e0 soupe de la pr\u00e9paration<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Laissez cuire<\/strong> environ deux minutes et retournez le pancake lorsque des bulles se forment \u00e0 la surface<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: J&rsquo;adore d\u00e9vorer ces pancakes avec du miel ou du chocolat noir fondu&#8230;<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S 2: un commentaire = une Sarra ravie, utilisez #lesrecettesdequinoa sur instagram si vous r\u00e9alisez cette recette!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un retour de vacances, une envie de pancakes, des bananes dans le panier \u00e0 fruits&#8230;il n&rsquo;en fallait pas plus pour que je r\u00e9alise ces d\u00e9licieux banana pancakes! La banane a plus d&rsquo;un tour dans son sac: notre fruit magique remplace les \u0153ufs et le sucre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[1699,585,1701,73,1700,19,15,59,21,499],"class_list":["post-5135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-bananapancakes","tag-banane","tag-gourmand","tag-pancakes","tag-pancakesalabanane","tag-petitdejeuner","tag-sansgluten","tag-sanslait","tag-sanssucresajoutes","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana pancakes- sans gluten, v\u00e9gan, sans sucre ajout\u00e9 - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de pancakes \u00e0 la banane 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