{"id":5373,"date":"2019-11-14T18:15:47","date_gmt":"2019-11-14T17:15:47","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5373"},"modified":"2019-11-14T18:15:47","modified_gmt":"2019-11-14T17:15:47","slug":"potee-dautomne-aux-haricots-rouges-et-tofu-fume-vegan-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/11\/14\/potee-dautomne-aux-haricots-rouges-et-tofu-fume-vegan-sans-gluten\/","title":{"rendered":"Pot\u00e9e d&rsquo;automne aux haricots rouges et tofu fum\u00e9- v\u00e9gan, sans gluten"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">Si la <strong>cuisine d&rsquo;automne<\/strong> \u00e9tait un mot, ce serait le verbe <strong>\u00ab\u00a0mijoter\u00a0\u00bb<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">Un mot qui fait raisonner ceux de <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/10\/17\/veloute-de-chou-fleur-lentilles-corail-currycoco\/\">velout\u00e9<\/a>, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/11\/05\/plat-mijote-de-temps-froid-dahl-de-lentilles-corail-curry-et-coco\/\">curry<\/a> ou encore <strong>pot\u00e9e&#8230;<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Quand le temps se fait froid<\/strong> comme il l&rsquo;est en ce moment, je ne r\u00eave que de <strong>ces petits plats l\u00e0<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Un gros faitout des familles<\/strong>, des <strong>haricots rouges<\/strong>, du <strong>tofu fum\u00e9<\/strong>, un m\u00e9lange de <strong>paprika doux et fum\u00e9<\/strong>, un peu de patience&#8230;je vous livre le secret de <strong>ma pot\u00e9e d&rsquo;automne, de quoi embaumer la maison et r\u00e9chauffer les c\u0153urs!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><em>Pour 3 \u00e0 4 personnes<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">2 blancs de poireaux<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">2 carottes<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">250 gr de haricots rouges (secs ou en conserve)<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">1 oignon<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">1 gousse d&rsquo;ail<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">2 blocs de tofu fum\u00e9<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">2 cuill\u00e8res \u00e0 caf\u00e9 bomb\u00e9es de paprika fum\u00e9<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">2 cuill\u00e8res \u00e0 caf\u00e9 bomb\u00e9es de paprika doux<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">1 brique de coulis de tomate<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">500 ml d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Faites tremper<\/strong> les haricots la veille pour qu&rsquo;ils soient plus digestes et <strong>faites-les cuire<\/strong> avant de cuisiner la pot\u00e9e<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>\u00c9mincez<\/strong> les oignons et hachez l&rsquo;ail, <strong>faites-les<\/strong> revenir dans un faitout avec l&rsquo;huile d&rsquo;olive<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Lavez<\/strong> et <strong>\u00e9pluchez<\/strong> les carottes, coupez-les en brunoise. <strong>Lavez<\/strong> les poireaux, <strong>coupez-les<\/strong> en fines lamelles. <strong>Ajoutez<\/strong> les l\u00e9gumes dans le faitout<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Ajoutez<\/strong> le tofu coup\u00e9 en d\u00e9s, les haricots, <strong>assaisonnez<\/strong> avec les paprikas, le sel et le poivre, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Ajoutez<\/strong> le coulis de tomate et l&rsquo;eau, <strong>couvrez et laissez mijoter<\/strong> \u00e0 feu doux pendant minimum 30 minutes (plus \u00e7a mijote, meilleur c&rsquo;est!)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>Servez<\/strong> avec du riz basmati ou du quinoa<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><em>P.S: Encore des haricots rouges? \u00e0 vous le <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=2&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi6z72nmOrlAhVSzoUKHZjRA8QQFjABegQIAhAB&amp;url=https%3A%2F%2Fwww.quinoaetbasmati.fr%2Findex.php%2F2017%2F08%2F10%2Fchili-con-carne%2F&amp;usg=AOvVaw0jLwCqfCL-oOsoUkQ-LSBA\">chili con ou sin carne<\/a>!<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><em>P.S 2: un commentaire = une Sarra aux anges, utilisez #lesrecettesdequinoa sur instagram pour identifier cette recette \ud83d\ude09<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si la cuisine d&rsquo;automne \u00e9tait un mot, ce serait le verbe \u00ab\u00a0mijoter\u00a0\u00bb. Un mot qui fait raisonner ceux de velout\u00e9, curry ou encore pot\u00e9e&#8230; Quand le temps se fait froid comme il l&rsquo;est en ce moment, je ne r\u00eave que de ces petits plats l\u00e0! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,550,908,903],"tags":[154,123,1750,1749,1251,15,16,59,636,1159,499,600],"class_list":["post-5373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-legumes-et-legumineuses","category-plats-complets","category-tofuetoeufss","tag-automne","tag-haricotsrouges","tag-paprikafume","tag-potee","tag-recettevegan","tag-sansgluten","tag-sanslactose","tag-sanslait","tag-tofu","tag-tofufume","tag-vegan","tag-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pot\u00e9e d&#039;automne aux haricots rouges et tofu fum\u00e9- v\u00e9gan, sans gluten - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de pot\u00e9e 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