{"id":5676,"date":"2020-02-12T22:04:47","date_gmt":"2020-02-12T21:04:47","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5676"},"modified":"2020-02-12T22:04:47","modified_gmt":"2020-02-12T21:04:47","slug":"parmentier-de-poulet-aux-petits-oignons-au-butternut-et-a-la-patate-douce","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/12\/parmentier-de-poulet-aux-petits-oignons-au-butternut-et-a-la-patate-douce\/","title":{"rendered":"Parmentier de poulet aux petits oignons, au butternut et \u00e0 la patate douce"},"content":{"rendered":"<h1><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Ce soir, on revisite le hachis parmentier \u00e0 la mode Quinoa et Basmati: un <strong>parmentier de poulet aux petits oignons, au butternut et \u00e0 la patate douce<\/strong>&#8230;<\/span><\/h1>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">De quoi casser la routine en se r\u00e9galant!<\/span><\/p>\n<h2><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Du <strong>poulet finement hach\u00e9<\/strong> avec des <strong>petits oignons<\/strong> et de la <strong>moutarde<\/strong> recouvert d&rsquo;une d\u00e9licieuse <strong>pur\u00e9e \u00e0 la courge butternut et \u00e0 la patate douce<\/strong>.<\/span><\/h2>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Une <strong>version \u00ab\u00a0d\u00e9cal\u00e9e\u00a0\u00bb<\/strong> de ce plat qui devrait vous plaire!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 2 personnes<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 blanc de poulet<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 oignon<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe de moutarde<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1\/2 butternut<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1\/2 patate douce<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">sel, poivre<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">muscade (facultatif)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> le butternut et la patate douce et <strong>r\u00e9duisez-les<\/strong> en pur\u00e9e avec l&rsquo;huile d&rsquo;olive, <strong>salez<\/strong>, poivrez, <strong>ajoutez<\/strong> la noix de muscade, <strong>r\u00e9servez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> le blanc de poulet et les oignons, une fois cuits <strong>mixez-les<\/strong> avec la moutarde en faisant de petits accoups avec le mixeur<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9posez<\/strong> le poulet au fond d&rsquo;un plat, <strong>recouvrez<\/strong> avec la pur\u00e9e<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Placez<\/strong> au four en mode grill pendant 15 minutes (\u00e0 adapter selon vos fours)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5678 size-full\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-scaled.jpg\" alt=\"parmentier de poulet butternut patate douce\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-scaled.jpg 2560w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-scaled-600x400.jpg 600w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-scaled-300x200.jpg 300w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-1024x683.jpg 1024w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-768x512.jpg 768w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-1536x1024.jpg 1536w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/01\/poulet2-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: Encore du butternut? Faites des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/10\/30\/apero-dinatoire-dhalloween-muffins-au-butternut-au-cumin-et-aux-noix\/\">muffins sal\u00e9s au butternut et au cumin<\/a>! Quant \u00e0 la patate douce, utilisez-la pour faire des<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/11\/03\/mini-cakes-a-la-patate-douce\/\"> minis cakes<\/a> pour le go\u00fbter!<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>PS 2: Un commentaire me fait toujours tr\u00e8s plaisir, utilisez #lesrecettesdequinoa pour tagguer mes recettes sur instagram, j&rsquo;adore d\u00e9couvrir vos r\u00e9alisations!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce soir, on revisite le hachis parmentier \u00e0 la mode Quinoa et Basmati: un parmentier de poulet aux petits oignons, au butternut et \u00e0 la patate douce&#8230; De quoi casser la routine en se r\u00e9galant! Du poulet finement hach\u00e9 avec des petits oignons et de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,550,908,905],"tags":[179,166,1809,161,1805,146,369,135,15,59],"class_list":["post-5676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-legumes-et-legumineuses","category-plats-complets","category-viandes-et-poissons","tag-butternut","tag-courge","tag-hachis","tag-legume","tag-parmentier","tag-patatedouce","tag-platchaud","tag-poulet","tag-sansgluten","tag-sanslait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parmentier de poulet aux petits oignons, au butternut et \u00e0 la patate douce - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette 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