{"id":5690,"date":"2020-02-08T17:07:35","date_gmt":"2020-02-08T16:07:35","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5690"},"modified":"2022-04-01T16:39:05","modified_gmt":"2022-04-01T14:39:05","slug":"pancakes-aux-graines-de-chia-vegan-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/08\/pancakes-aux-graines-de-chia-vegan-sans-gluten\/","title":{"rendered":"Pancakes aux graines de chia-vegan, sans gluten"},"content":{"rendered":"

Avec un super aliment<\/strong> on fait des super-pancakes!<\/strong><\/span><\/p>\n

Il y a quelques jours, j’ai invit\u00e9 une guest star dans ma pr\u00e9paration du petit d\u00e9jeuner et j’ai fait des pancakes tr\u00e8s moelleux aux graines de chia<\/strong>.<\/span><\/h1>\n

Si vous ne les connaissez pas encore, ces petites graines mexicaines ont de multiples vertus<\/strong>: elles sont de vraies bombes nutritionnelles<\/strong>, riches en fibres<\/strong>, vitamines<\/strong> et nutriments<\/strong>, et elles ont le super pouvoir de remplacer les \u0153ufs<\/strong> dans une recette (avis aux v\u00e9gan d’entre vous)!<\/span><\/h2>\n

Je vous ai habitu\u00e9 aux pancakes super fluffys<\/a> et ceux-ci ne le sont pas mais, je vous rassure, ce sont de d\u00e9licieuses petites cr\u00eapes<\/strong>, toutes l\u00e9g\u00e8res<\/strong> et parfaites pour un petit d\u00e9jeuner gourmand<\/strong>!<\/span><\/h3>\n

 <\/p>\n

Ingr\u00e9dients<\/strong><\/span><\/p>\n

 <\/p>\n

Pour une dizaine de pancakes<\/em><\/span><\/p>\n

    \n
  • 80 gr de farine de riz complet<\/span><\/li>\n
  • 20 gr de poudre d’amande<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de graine de chia + 4 cuill\u00e8res \u00e0 soupe d’eau<\/span><\/li>\n
  • 150 ml de lait v\u00e9g\u00e9tal sans sucres ajout\u00e9s (j’ai utilis\u00e9 du lait d’amande)<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de sirop d’agave<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de pur\u00e9e d’amande<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d’extrait de vanille liquide<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever sans gluten<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Tambouille<\/strong><\/span><\/p>\n

     <\/p>\n

    Pr\u00e9parez<\/strong> l\u2019\u0153uf de chia en faisant tremper les graines de chia dans l’eau pendant 5 minutes<\/span><\/p>\n

    M\u00e9langez<\/strong> ensemble les ingr\u00e9dients secs, ajoutez<\/strong> le sirop d’agave, la vanille et l\u2019\u0153uf de chia<\/span><\/p>\n

    Ajoutez<\/strong> progressivement le lait en m\u00e9langeant<\/span><\/p>\n

    Versez<\/strong> de petits ronds de p\u00e2te dans une po\u00eale \u00e0 cr\u00eapes, laissez bien cuire<\/strong> la premi\u00e8re face (les pancakes sont assez fins, si vous les retournez trop t\u00f4t ils risquent de se casser) avant de les retourner<\/span><\/p>\n

     <\/p>\n

    D\u00e9vorez!<\/strong><\/span><\/p>\n

     <\/p>\n

    Conseil d\u00e9gustation: A tartiner de beurre de pomme, de p\u00e2te \u00e0 tartiner au chocolat noir ou de caramel de dattes pour un vrai de vrai moment gourmand!<\/em><\/span><\/p>\n

    Petite astuce: Je pr\u00e9pare les pancakes en grande quantit\u00e9 et je les cong\u00e8le en portion pour avoir toujours des petits d\u00e9jeuner gourmands, ils se d\u00e9cong\u00e8lent tr\u00e8s bien<\/em><\/span><\/p>\n

    P.S: Un commentaire = une Sarra ravie, utilisez #lesrecettesdequinoa sur instagram pour identifier mes recettes si vous les faites, j’adore d\u00e9couvrir vos r\u00e9alisatio<\/span>ns!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Avec un super aliment on fait des super-pancakes! Il y a quelques jours, j’ai invit\u00e9 une guest star dans ma pr\u00e9paration du petit d\u00e9jeuner et j’ai fait des pancakes tr\u00e8s moelleux aux graines de chia. Si vous ne les connaissez pas encore, ces petites graines […]<\/p>\n","protected":false},"author":1,"featured_media":5695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[1808,215,1626,1291,73,19,214,15,499],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-chia","tag-farinederiz","tag-grainesdechia","tag-laitdamande","tag-pancakes","tag-petitdejeuner","tag-poudredamande","tag-sansgluten","tag-vegan"],"yoast_head":"\nPancakes aux graines de chia-vegan, sans gluten - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de pancakes aux graines de chia v\u00e9gan et sans gluten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/08\/pancakes-aux-graines-de-chia-vegan-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes aux graines de chia-vegan, sans gluten - 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