{"id":5716,"date":"2019-02-12T10:00:50","date_gmt":"2019-02-12T09:00:50","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5716"},"modified":"2020-02-18T07:17:15","modified_gmt":"2020-02-18T06:17:15","slug":"carole-zenglutenfree","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/02\/12\/carole-zenglutenfree\/","title":{"rendered":"Carole- Zenglutenfree"},"content":{"rendered":"

\u00ab\u00a0When life gives you lemons, make lemonade\u00a0\u00bb<\/strong> <\/em>: quand la vie te donne des citrons, fais de la limonade.<\/span><\/p>\n

Voil\u00e0 une citation qui me fait penser \u00e0 Carole<\/strong>,\u00a0parce qu’elle est p\u00e9tillante comme la boisson (elle d\u00e9borde d’\u00e9nergie!) et parce qu’elle a su faire de belles choses \u00e0 partir d’un processus pas \u00e9vident: changer ses habitudes alimentaires.<\/strong><\/span><\/p>\n

Quand une naturopathe lui a conseill\u00e9 d’arr\u00eater le gluten pour venir \u00e0 bout de sympt\u00f4mes encombrants<\/strong>, cette \u00e9ternelle optimiste<\/strong> a choisi d’y voir une opportunit\u00e9<\/strong> de d’explorer et d’inventer de nouvelles recettes<\/strong> qu’elle partage sur son blog Zenglutenfree<\/a>.<\/strong><\/span><\/p>\n

Carole<\/strong> a eu la gentillesse de r\u00e9pondre \u00e0 mes quelques questions et de nous en dire un peu plus sur son parcours, je vous laisse d\u00e9couvrir son histoire inspirante<\/strong>!<\/span><\/p>\n

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Pr\u00e9sente toi en quelques lignes (qui es-tu? tes traits de caract\u00e8re, tes passions,tes valeurs… pourquoi et quand as tu d\u00e9cid\u00e9 de changer d\u2019alimentation\u00a0?)\u00a0<\/b><\/em><\/span><\/p>\n

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Je m\u2019appelle Carole et j\u2019ai la chance de tenir le blog Zenglutenfree<\/a>! J\u2019essaie au quotidien de cultiver la positivit\u00e9 et la joie<\/strong> \u00a0qui sont \u00a0des valeurs tr\u00e8s importantes \u00a0pour moi.<\/span><\/p>\n

Avant de d\u00e9couvrir mon hypersensibilit\u00e9 au gluten j\u2019ai une grosse p\u00e9riode de fatigue chronique<\/strong> , d\u2019acn\u00e9 s\u00e9v\u00e8re<\/strong> et de maux de ventre tr\u00e8s douloureux<\/strong> .\u00a0<\/span><\/p>\n

J\u2019ai consult\u00e9 de nombreux professionnels qui n\u2019ont jamais rien trouv\u00e9 (l\u2019hypersensibilit\u00e9 aux gluten repose plus sur \u00a0un diagnostique clinique que biologique).<\/span><\/p>\n

Il y\u2019a un peu plus d\u2019un an j\u2019ai rencontr\u00e9 une nutritionniste naturopathe<\/strong> qui, \u00e0 l\u2019\u00e9coute de tout mes sympt\u00f4mes, m\u2019a sugg\u00e9r\u00e9 d\u2019arr\u00eater le gluten strictement pendant un mois<\/strong>: au bout d\u2019une semaine j\u2019ai eu un regain d\u2019\u00e9nergie incroyable<\/strong>, beaucoup moins de pouss\u00e9es de boutons<\/strong> et au bout d\u2019un mois plus de boutons<\/strong>, ni de douleurs \u00e0 l\u2019estomac<\/strong> et je \u00ab p\u00e9tais la forme \u00bb<\/strong> ! C\u2019\u00e9tait limite magique<\/strong> !\u00a0<\/span><\/p>\n

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Parle nous un peu de ton blog, de ton univers<\/b><\/em><\/span><\/p>\n

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Quand la nutritionniste m\u2019a demand\u00e9 d\u2019arr\u00eater le gluten je ne l\u2019ai pas pris comme une corv\u00e9e mais comme un d\u00e9fi pour aller mieux<\/strong> ! J\u2019ai donc radicalement chang\u00e9 mon mode d\u2019alimentation ! J\u2019ai arr\u00eat\u00e9 le gluten certes mais j\u2019ai aussi opt\u00e9 pour une alimentation saine et riche en l\u00e9gumes<\/strong>.<\/span><\/p>\n

J\u2019ai repris go\u00fbt \u00e0 cuisiner et j\u2019ai d\u00e9couvert des saveurs incroyables<\/strong>. C\u2019\u00e9tait une telle joie pour moi que j\u2019avais ce d\u00e9sir profond de partager ce changement avec un maximum de personnes ! C\u2019est pour cela que j\u2019ai d\u00e9cid\u00e9 de cr\u00e9er un blog autour de la cuisine saine et sans gluten<\/strong> !<\/span><\/p>\n

Sur ce blog j\u2019ai voulu recr\u00e9er cette atmosph\u00e8re \u00ab zen \u00bb et positive<\/strong> que j\u2019essaie de mettre en place dans ma vie de tous les jours. D\u2019o\u00f9 le nom \u00ab Zenglutenfree\u00bb<\/strong>.<\/span><\/p>\n

J\u2019\u00e9cris aussi pas mal d\u2019articles sur le z\u00e9ro d\u00e9chet<\/strong> car c\u2019est j\u2019essaie d\u2019adopter un mode de vie respectueux de l\u2019environnement<\/strong>.<\/span><\/p>\n

 <\/p>\n

Quels conseils donnerais-tu aux personnes qui souhaitent changer d\u2019alimentation\u00a0?<\/b><\/span><\/em><\/span><\/p>\n

De prendre ce changement comme un tournant positif dans la vie<\/strong> et pas comme une corv\u00e9e !<\/span><\/p>\n

Et de croire au changements<\/strong> m\u00eame si les r\u00e9sultats sont souvent longs<\/span><\/p>\n

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Quelles sont tes recettes f\u00e9tiches\u00a0? S\u2019il fallait n\u2019en r\u00e9aliser qu\u2019une sur ton blog ce serait laquelle?\u00a0<\/b><\/span><\/em><\/span><\/p>\n

Oooooh y\u2019en trop ! Les cookies \u00e0 la farine de souchet<\/a> ou mon moelleux au noisettes<\/a> trop dur de choisir \ud83e\udd2a<\/span><\/p>\n

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Une petite citation inspirante pour la route\u00a0?\u00a0<\/b><\/span><\/em><\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

Je vous partage la phrase que je me dit chaque matin au r\u00e9veil : \u00ab je me r\u00e9veille enthousiaste et cette enthousiasme me suit toute la journ\u00e9e\u00bb<\/strong><\/span><\/p>\n

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Retrouvez Carole sur son blog<\/a>, sa page facebook<\/a> et son compte instagram<\/a> et n’h\u00e9sitez pas \u00e0 laisser un petit commentaire sous l’article si son t\u00e9moignage a fait \u00e9cho en vous!\u00a0<\/em><\/span><\/div>\n
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\u00ab\u00a0When life gives you lemons, make lemonade\u00a0\u00bb : quand la vie te donne des citrons, fais de la limonade. Voil\u00e0 une citation qui me fait penser \u00e0 Carole,\u00a0parce qu’elle est p\u00e9tillante comme la boisson (elle d\u00e9borde d’\u00e9nergie!) et parce qu’elle a su faire de belles […]<\/p>\n","protected":false},"author":1,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[1812,191,1814,1811,81,537,1813,1815,15,261,485,1810],"class_list":["post-5716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-belles-rencontres","tag-acne","tag-alimentationsaine","tag-arretdugluten","tag-bellerencontre","tag-bienmanger","tag-changementdalimentation","tag-fatiguechronique","tag-intoleranceaugluten","tag-sansgluten","tag-sante","tag-temoignage","tag-zenglutenfree"],"yoast_head":"\nCarole- Zenglutenfree - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"A la rencontre de Carole, auteure du blog Zenglutenfree, qui nous raconte son parcours de l'arr\u00eat de gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/02\/12\/carole-zenglutenfree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carole- Zenglutenfree - 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