{"id":5732,"date":"2020-02-23T09:10:29","date_gmt":"2020-02-23T08:10:29","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5732"},"modified":"2020-02-23T11:18:41","modified_gmt":"2020-02-23T10:18:41","slug":"pancakes-paleos-legers-en-4-ingredients","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/23\/pancakes-paleos-legers-en-4-ingredients\/","title":{"rendered":"Pancakes pal\u00e9os l\u00e9gers en 4 ingr\u00e9dients"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je pense que je pourrais sous-titrer ce blog <strong>\u00ab\u00a0Quinoa et Basmati, recettes de pancakes en tout genres\u00a0\u00bb<\/strong> au vu du nombre de versions que je vous propose de ces <strong>petites galettes \u00e0 tartiner<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Des<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/01\/07\/pancakes-mega-fluffy-a-la-farine-de-riz-avec-ou-sans-choco\/\"> fluffys pancakes<\/a>, des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/11\/28\/mega-fluffy-pancakes-sans-gluten-sans-lait\/\">m\u00e9gas fluffys pancakes<\/a>, des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/22\/pancakes-a-la-farine-de-coco\/\">pancakes \u00e0 la farine de coco<\/a>, \u00e0 la <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/08\/02\/pancakes-aux-farines-de-sarrasin-et-de-riz-complet\/\">farine de sarrasin<\/a>, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/08\/pancakes-aux-graines-de-chia-vegan-sans-gluten\/\">v\u00e9gans<\/a>&#8230;il y en a pour tous les go\u00fbts!\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je viens allonger la liste aujourd&rsquo;hui avec une recette de <strong>pancakes pal\u00e9os tous l\u00e9gers<\/strong>, \u00e0 la <strong>banane<\/strong> et \u00e0 l<strong>&lsquo;arrow root<\/strong>. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Ils contiennent seulement <strong>quatre ingr\u00e9dients<\/strong> et sont <strong>moelleux<\/strong> et tr\u00e8s <strong>digestes<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Avis aux <strong>bruncheurs du dimanche<\/strong>: \u00e0 vos fourchettes et po\u00eales \u00e0 cr\u00eapes!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour\u00a0 6 pancakes<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">1 banane bien m\u00fbre<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">2 cuill\u00e8res \u00e0 soupe bomb\u00e9es d&rsquo;arrow root<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">1 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever sans gluten<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>\u00c9crasez<\/strong> la banane \u00e0 l&rsquo;aide d&rsquo;une fourchette<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Ajoutez<\/strong> l\u2019\u0153uf puis l&rsquo;arrow root et la poudre \u00e0 lever, m\u00e9langez<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Quand le m\u00e9lange est homog\u00e8ne (la p\u00e2te doit \u00eatre \u00e9paisse, pas liquide) <strong>d\u00e9posez<\/strong> des petits ronds de p\u00e2te dans une po\u00eale \u00e0 cr\u00eape avec un peu de mati\u00e8re grasse<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>Faites cuire<\/strong> vos pancakes quelques minutes de chaque c\u00f4t\u00e9s\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><strong>D\u00e9vorez!\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S: De quoi tartiner? Du <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/10\/26\/beurre-de-pomme\/\">beurre de pomme<\/a>, de la <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/27\/tartinade-chocolatee-a-tomber\/\">p\u00e2te \u00e0 tartiner au chocolat noir<\/a>, du <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/08\/18\/caramel-de-dattes-sans-lait-vegan\/\">caramel de dattes<\/a>&#8230;vous avez le choix!<\/em><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S 2: Un commentaire = une Sarra ravie, n&rsquo;oubliez pas d&rsquo;utiliser #lesrecettesdequinoa pour identifier mes recettes sur instagram, j&rsquo;adore d\u00e9couvrir vos r\u00e9alisations!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je pense que je pourrais sous-titrer ce blog \u00ab\u00a0Quinoa et Basmati, recettes de pancakes en tout genres\u00a0\u00bb au vu du nombre de versions que je vous propose de ces petites galettes \u00e0 tartiner! Des fluffys pancakes, des m\u00e9gas fluffys pancakes, des pancakes \u00e0 la farine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[1217,585,1319,73,19,15,59],"class_list":["post-5732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-arrowroot","tag-banane","tag-paleo","tag-pancakes","tag-petitdejeuner","tag-sansgluten","tag-sanslait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes pal\u00e9os l\u00e9gers en 4 ingr\u00e9dients - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de pancakes pal\u00e9os \u00e0 la banane et \u00e0 l&#039;arrow root\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/23\/pancakes-paleos-legers-en-4-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes pal\u00e9os l\u00e9gers en 4 ingr\u00e9dients - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Recette de pancakes pal\u00e9os \u00e0 la banane et \u00e0 l&#039;arrow root\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/23\/pancakes-paleos-legers-en-4-ingredients\/\" \/>\n<meta property=\"og:site_name\" content=\"Quinoa et Basmati\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-23T08:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-23T10:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/02\/pancakes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1603\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/\"},\"author\":{\"name\":\"Sarra\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#\\\/schema\\\/person\\\/21c75a6815a94cba09b349c791a05200\"},\"headline\":\"Pancakes pal\u00e9os l\u00e9gers en 4 ingr\u00e9dients\",\"datePublished\":\"2020-02-23T08:10:29+00:00\",\"dateModified\":\"2020-02-23T10:18:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/\"},\"wordCount\":261,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/pancakes-scaled.jpg\",\"keywords\":[\"arrowroot\",\"banane\",\"paleo\",\"pancakes\",\"petitd\u00e9jeuner\",\"sansgluten\",\"sanslait\"],\"articleSection\":[\"Coin sucr\u00e9\",\"Cr\u00eapes, pancakes et gaufres\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/02\\\/23\\\/pancakes-paleos-legers-en-4-ingredients\\\/\",\"name\":\"Pancakes pal\u00e9os l\u00e9gers en 4 ingr\u00e9dients - 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