{"id":5740,"date":"2020-02-29T11:22:38","date_gmt":"2020-02-29T10:22:38","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=5740"},"modified":"2020-03-13T10:14:03","modified_gmt":"2020-03-13T09:14:03","slug":"tarte-au-thon-et-aux-oignons-sans-gluten-sans-lait","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/29\/tarte-au-thon-et-aux-oignons-sans-gluten-sans-lait\/","title":{"rendered":"Tarte au thon et aux oignons- sans gluten, sans lait"},"content":{"rendered":"<p><a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/08\/pancakes-aux-graines-de-chia-vegan-sans-gluten\/\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Pancakes<\/span><\/a><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">,<a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/06\/26\/cookies-amande-chocolat-sans-gluten-sans-laitvegan\/\"> cookies<\/a>, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/09\/28\/tarte-dautomne-au-butternut-sans-gluten-sans-lait\/\">tartes<\/a>&#8230;ai-je encore besoin de vous raconter <strong>mes monomanies<\/strong>?<\/span><\/p>\n<h1><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">En ce moment ce sont <strong>les tartes sal\u00e9es<\/strong> qui r\u00e8gnent dans ma cuisine, la derni\u00e8re en date: <strong>une tarte au thon et aux oignons<\/strong>. <\/span><\/h1>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Une garniture toute simple sur une p\u00e2te bris\u00e9e croustillante aux <strong>farines de riz complet<\/strong>, de <strong>sarrasin<\/strong> et de <strong>pois chiche<\/strong>: un d\u00e9lice!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je suis \u00e0 ce point <strong>fada de tartes<\/strong> que j&rsquo;ai \u00e9crit un <strong>eBook<\/strong> complet sur le sujet! <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/produit\/pack-ebooks-mon-alimentation-decalee-pas-si-tartes\/\">\u00ab\u00a0Pas si tartes!\u00a0\u00bb<\/a> est un recueil d&rsquo;astuces pour r\u00e9ussir des p\u00e2te \u00e0 tarte sans gluten et sans produit laitier et de <strong>recettes gourmandes de tartes sal\u00e9es et sucr\u00e9es<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Avis aux <strong>adeptes du rouleau \u00e0 p\u00e2tisser<\/strong>, il est pour vous!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour une tarte de 8 parts<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><strong>Pour la p\u00e2te<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de farine de riz complet<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de farine de sarrasin<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de farine de pois chiche<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">80 ml d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">5 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 rase de sel<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>Pour la garniture<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">3 \u0153ufs<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">20 cl de cr\u00e8me v\u00e9g\u00e9tale (j&rsquo;ai utilis\u00e9 de la cr\u00e8me de soja)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 grosse bo\u00eete de thon<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe de moutarde<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">4 oignons<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>On pr\u00e9pare la p\u00e2te<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> ensemble les farines et le sel et <strong>formez<\/strong> un puit au centre<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong>\u00a0l\u2019\u0153uf et l\u2019huile, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez\u00a0<\/strong>l\u2019eau progressivement en m\u00e9langeant<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Formez<\/strong> une boule de p\u00e2te avec vos mains, <strong>aplatissez-la<\/strong> et <strong>r\u00e9servez-la<\/strong> au frais une dizaine de minutes avant de l&rsquo;\u00e9taler au rouleau et de la d\u00e9poser dans un plat \u00e0 tarte<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>On pr\u00e9pare la garniture\u00a0<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Battez<\/strong> les \u0153ufs avec la cr\u00e8me et la moutarde, <strong>salez<\/strong>, <strong>poivrez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9partissez<\/strong> les oignons apr\u00e8s les avoir coup\u00e9 en lamelles et fait revenir \u00e0 la po\u00eale et le thon \u00e9miett\u00e9 sur le fond de tarte<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Versez<\/strong> la pr\u00e9paration par dessus<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> 45 minutes \u00e0 180\u00b0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\"><em>P.S: Un commentaire = une Sarra ravie, utilisez #lesrecettesdequinoa sur instagram, j&rsquo;adore d\u00e9couvrir vos r\u00e9alisations!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancakes, cookies, tartes&#8230;ai-je encore besoin de vous raconter mes monomanies? En ce moment ce sont les tartes sal\u00e9es qui r\u00e8gnent dans ma cuisine, la derni\u00e8re en date: une tarte au thon et aux oignons. Une garniture toute simple sur une p\u00e2te bris\u00e9e croustillante aux farines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,909],"tags":[72,215,714,1816,1817,15,16,59,440,1589,1602],"class_list":["post-5740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-tartes-salees","tag-farinedepoischiche","tag-farinederiz","tag-farinedesarrasin","tag-oignons","tag-passitarte","tag-sansgluten","tag-sanslactose","tag-sanslait","tag-tarte","tag-tartesalee","tag-thon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tarte au thon et aux oignons- sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de tarte au thon et aux oignons, sans gluten et sans lait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/02\/29\/tarte-au-thon-et-aux-oignons-sans-gluten-sans-lait\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte au thon et aux oignons- sans gluten, sans lait - 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