{"id":6136,"date":"2020-04-24T08:36:47","date_gmt":"2020-04-24T06:36:47","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6136"},"modified":"2020-04-24T08:36:47","modified_gmt":"2020-04-24T06:36:47","slug":"gaufres-healthys-aux-flocons-davoine-sans-gluten-vegans","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/04\/24\/gaufres-healthys-aux-flocons-davoine-sans-gluten-vegans\/","title":{"rendered":"Gaufres healthys aux flocons d&rsquo;avoine- sans gluten, v\u00e9gans"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Gaufres healthys<\/strong> pour <strong>petit d\u00e9jeuner gourmand<\/strong>, c&rsquo;est parti!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Cette recette contient <strong>peu d&rsquo;ingr\u00e9dients<\/strong>, j&rsquo;aime les tambouilles qui vont \u00e0 l&rsquo;essentiel: des <strong>flocons d&rsquo;avoine<\/strong>, de la <strong>compote<\/strong>, du <strong>lait v\u00e9g\u00e9tal<\/strong>, un peu d&rsquo;<strong>huile de coco<\/strong> (m\u00eame pas oblig\u00e9!), de la <strong>levure<\/strong>, et c&rsquo;est tout!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Pas grand chose pour des <strong>gaufres sans chichi fa\u00e7on muesli<\/strong>, d\u00e9licieusement <strong>croustillantes<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>A vos gaufriers!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 3 petites gaufres ou 2 grosses gaufres<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de flocons d&rsquo;avoine sans gluten ( ou des flocons de votre choix)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">3 cuill\u00e8res \u00e0 soupe de compote de pomme sans sucres ajout\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">4 cuill\u00e8res \u00e0 soupe de lait v\u00e9g\u00e9tal sans sucres ajout\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Au choix: 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile de coco d\u00e9sodoris\u00e9e, de pur\u00e9e d&rsquo;amande ou de beurre de cacahu\u00e8te (facultatif, les gaufres seront un peu plus s\u00e8che si vous n&rsquo;en mettez pas)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever sans gluten<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Pr\u00e9chauffez<\/strong> votre gaufrier<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> tous les ingr\u00e9dients ensemble, vous obtiendrez une p\u00e2te \u00e9paisse (comme un muesli)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9posez<\/strong>\u00a0la p\u00e2te dans le gaufrier \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> les gaufres pendant 4\/5 minutes*<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6140 size-large\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-1024x683.jpg\" alt=\"gaufres healthy aux flocons d'avoine\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-1024x683.jpg 1024w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-scaled-600x400.jpg 600w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-scaled-300x200.jpg 300w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-768x512.jpg 768w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-1536x1024.jpg 1536w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/04\/gaufres2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>* Le temps de cuisson varie d&rsquo;un gaufrier \u00e0 l&rsquo;autre, avec mon gaufrier il est d&rsquo;environ 5 minutes, je sais que les gaufres sont cuite lorsqu&rsquo;il ne fume plus.<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Id\u00e9es toppings: des fruits frais, des pur\u00e9es d&rsquo;ol\u00e9agineux, de la <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/27\/tartinade-chocolatee-a-tomber\/\">p\u00e2te \u00e0 tartiner maison<\/a>, du <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/08\/18\/caramel-de-dattes-sans-lait-vegan\/\">caramel de dattes<\/a> ou du <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2017\/10\/26\/beurre-de-pomme\/\">beurre de pomme<\/a>!<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: Pourquoi pas des <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/05\/13\/gaufres-au-sarrasin\/\">gaufres \u00e0 la farine de sarrasin<\/a> pour varier les plaisirs?<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S 2: Laissez un petit commentaire sous cet article si vous r\u00e9alisez les gaufres, \u00e7a me fait toujours tr\u00e8s plaisir \ud83d\ude09<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaufres healthys pour petit d\u00e9jeuner gourmand, c&rsquo;est parti! Cette recette contient peu d&rsquo;ingr\u00e9dients, j&rsquo;aime les tambouilles qui vont \u00e0 l&rsquo;essentiel: des flocons d&rsquo;avoine, de la compote, du lait v\u00e9g\u00e9tal, un peu d&rsquo;huile de coco (m\u00eame pas oblig\u00e9!), de la levure, et c&rsquo;est tout! Pas grand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,539],"tags":[629,1761,144,20,19,1884,15,59,21,499,1883],"class_list":["post-6136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-pancakes","tag-avoine","tag-floconsdavoine","tag-gaufres","tag-healthy","tag-petitdejeuner","tag-sans-oeuf","tag-sansgluten","tag-sanslait","tag-sanssucresajoutes","tag-vegan","tag-waffle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaufres healthys aux flocons d&#039;avoine- sans gluten, v\u00e9gans - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de gaufres healthys aux flocons d&#039;avoine, sans gluten et v\u00e9gans\" \/>\n<meta name=\"robots\" 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