{"id":6350,"date":"2020-05-20T08:14:56","date_gmt":"2020-05-20T06:14:56","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6350"},"modified":"2020-05-20T08:14:56","modified_gmt":"2020-05-20T06:14:56","slug":"tarte-printaniere-aux-asperges-aux-champignons-et-a-la-truite-fumee-sans-gluten-sans-lait","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/20\/tarte-printaniere-aux-asperges-aux-champignons-et-a-la-truite-fumee-sans-gluten-sans-lait\/","title":{"rendered":"Tarte printani\u00e8re aux asperges, aux champignons et \u00e0 la truite fum\u00e9e- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Le mois de mai, c&rsquo;est mon mois chouchou<\/strong>, celui de mon anniversaire et celui de mon mariage aussi&#8230;il m\u00e9rite une attention toute particuli\u00e8re et j&rsquo;aime le c\u00e9l\u00e9brer en cuisinant <strong>plein de bonnes choses<\/strong>!\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">L&rsquo;ann\u00e9e derni\u00e8re c&rsquo;\u00e9tait une <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/06\/04\/tarte-aux-fraises-danniversaire-sans-gluten-sans-lait-paleo\/\">tarte aux fraises d&rsquo;anniversaire<\/a>, dont je garde un tr\u00e8s beau souvenir, cette ann\u00e9e j&rsquo;ai opt\u00e9 pour une version sal\u00e9e: <strong>une tarte printani\u00e8re aux asperges, aux champignons et \u00e0 la truite fum\u00e9e.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Trois saveurs<\/strong> qui se marient \u00e0 merveille, de quoi faire un <strong>d\u00eener de saison vraiment gourmand<\/strong>!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour la p\u00e2te<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">150 gr de farine de riz complet<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de farine de sarrasin<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">5 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf ou 1 \u0153uf de chia <em>(1 cuill\u00e8re \u00e0 soupe de graines de chia + 2 cuill\u00e8res \u00e0 soupe d&rsquo;eau)<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">80 ml d&rsquo;eau<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">du sel<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour la garniture<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">400 gr d&rsquo;asperges fra\u00eeches<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de truite fum\u00e9e<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">200 gr de champignons de paris<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">4 \u0153ufs<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 yaourt v\u00e9g\u00e9tal nature<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">200 ml de lait v\u00e9g\u00e9tal nature<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>On pr\u00e9pare la p\u00e2te<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour la version avec l&rsquo;\u0153uf v\u00e9g\u00e9tal, pensez \u00e0 faire tremper les graines de chia dans l&rsquo;eau 5 minutes avant<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> ensemble les farines, ajoutez l&rsquo;huile d&rsquo;olive et l\u2019\u0153uf, <strong>m\u00e9langez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> progressivement l&rsquo;eau en p\u00e9trissant, <strong>ajustez<\/strong> la quantit\u00e9 d&rsquo;eau pour obtenir une p\u00e2te compacte et pas trop collante<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Formez<\/strong> une boule de p\u00e2te, <strong>aplatissez-la<\/strong>, <strong>filmez-la<\/strong> et <strong>r\u00e9servez-la<\/strong> au frais le temps de pr\u00e9parer la garniture<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>On pr\u00e9pare la garniture<\/em><\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Lavez<\/strong> les asperges, <strong>coupez<\/strong> les tiges et<strong> faites-les cuire<\/strong> 15 minutes \u00e0 la vapeur douce (ou dans de l&rsquo;eau bouillante) avec les champignons<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9coupez<\/strong> la truite fum\u00e9e en petits morceaux,<strong> r\u00e9servez<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Battez<\/strong> les \u0153ufs, <strong>ajoutez<\/strong> le yaourt, la moutarde, le lait, <strong>salez<\/strong>,<strong> poivrez<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><strong>On monte la tarte<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00c9talez<\/strong> la p\u00e2te \u00e0 l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2tisser entre deux feuilles de papier cuisson<em> (pour \u00e9viter que la p\u00e2te ne colle au rouleau)<\/em> et <strong>d\u00e9posez-la<\/strong> dans un plat \u00e0 tarte<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9partissez<\/strong> les champignons et la truite dans le fond de tarte, <strong>versez<\/strong> la pr\u00e9paration liquide par dessus et <strong>d\u00e9posez<\/strong> les asperges \u00e0 la surface de la tarte<em> (en longueur pour un plat rectangulaire comme le mien, en rosace pour un plat rond)<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> la tarte 45 minutes \u00e0 180\u00b0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6354 size-full\" src=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-scaled.jpg 2560w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-scaled-600x400.jpg 600w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-scaled-300x200.jpg 300w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-1024x683.jpg 1024w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-768x512.jpg 768w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-1536x1024.jpg 1536w, https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/tarte5-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Variante: Pour une version v\u00e9g\u00e9tarienne remplacez la truite par du tofu fum\u00e9<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: Un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mois de mai, c&rsquo;est mon mois chouchou, celui de mon anniversaire et celui de mon mariage aussi&#8230;il m\u00e9rite une attention toute particuli\u00e8re et j&rsquo;aime le c\u00e9l\u00e9brer en cuisinant plein de bonnes choses!\u00a0 L&rsquo;ann\u00e9e derni\u00e8re c&rsquo;\u00e9tait une tarte aux fraises d&rsquo;anniversaire, dont je garde un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,909],"tags":[1896,1839,215,714,1898,1897,15,59,440,1589,63],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-tartes-salees","tag-asperge","tag-champignon","tag-farinederiz","tag-farinedesarrasin","tag-mai","tag-printemps","tag-sansgluten","tag-sanslait","tag-tarte","tag-tartesalee","tag-truite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarte printani\u00e8re aux asperges, aux champignons et \u00e0 la truite fum\u00e9e- sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de tarte printani\u00e8re aux asperges, aux champignons et \u00e0 la truite 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