{"id":6367,"date":"2020-05-22T15:36:15","date_gmt":"2020-05-22T13:36:15","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6367"},"modified":"2020-05-22T15:36:15","modified_gmt":"2020-05-22T13:36:15","slug":"empanadas-au-poulet-sans-gluten-sans-lait","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/22\/empanadas-au-poulet-sans-gluten-sans-lait\/","title":{"rendered":"Empa\u00f1adas au poulet- sans gluten, sans lait"},"content":{"rendered":"

Le soleil qui pointe le bout de son nez<\/strong> signe le retour des gaspachos<\/a>!<\/span><\/p>\n

Quoi de mieux pour les accompagner que des petits empa\u00f1adas croustillants au poulet et \u00e0 la courgette<\/strong>?<\/span><\/h1>\n

Si les tartes sal\u00e9es<\/a> n’ont plus de secret pour moi, les empa\u00f1adas<\/strong>, je n’avais encore jamais fait!\u00a0<\/span><\/p>\n

J’ai adapt\u00e9 la recette de p\u00e2te du blog comment j’ai chang\u00e9 de vie<\/a>, pour ne pas risquer de louper mes premiers petits chaussons espagnols<\/strong>, et je les ai garni de courgette r\u00e2p\u00e9e, de petits oignons et de blanc de poulet<\/strong>…<\/span><\/h2>\n

Verdict: un jeu d’enfant<\/strong> \u00e0 concocter, un r\u00e9gal<\/strong> \u00e0 d\u00e9guster!<\/span><\/p>\n

 <\/p>\n

Ingr\u00e9dients<\/strong><\/span><\/p>\n

 <\/p>\n

Pour une dizaine de petits empa\u00f1adas<\/em><\/span><\/p>\n

 <\/p>\n

Pour la p\u00e2te<\/em><\/strong><\/span><\/p>\n

    \n
  • 150 gr de farine de riz complet<\/span><\/li>\n
  • 30 gr de farine de sarrasin<\/span><\/li>\n
  • 20 gr d’arrow root (dans la recette originale elle utilise de la f\u00e9cule de mais, vous pouvez aussi opter pour de la f\u00e9cule de pomme de terre)<\/em><\/span><\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/span><\/li>\n
  • de l’eau ti\u00e8de \u00e0 ajuster<\/span><\/li>\n
  • du sel<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Pour la garniture<\/em><\/strong><\/span><\/p>\n

      \n
    • 100 gr de blanc de poulet<\/span><\/li>\n
    • 1\/2 oignon<\/span><\/li>\n
    • 1\/2 courgette<\/span><\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomate<\/span><\/li>\n
    • de l’eau<\/span><\/li>\n
    • sel, poivre<\/span><\/li>\n
    • un jaune d\u2019\u0153uf<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      Tambouille<\/strong><\/span><\/p>\n

       <\/p>\n

       <\/p>\n

      On pr\u00e9pare la p\u00e2te<\/em><\/strong><\/span><\/p>\n

      M\u00e9langez<\/strong> ensemble les ingr\u00e9dients secs, ajoutez<\/strong> l’huile, puis l’eau progressivement de fa\u00e7on \u00e0 obtenir une p\u00e2te compacte<\/span><\/p>\n

      Formez<\/strong> une boule de p\u00e2te, aplatissez-la<\/strong>, filmez-la et r\u00e9servez-la<\/strong> au frais le temps de pr\u00e9parer la garniture.<\/span><\/p>\n

       <\/p>\n

      On pr\u00e9pare la garniture<\/strong><\/em><\/span><\/p>\n

      Lavez<\/strong> la demi courgette et r\u00e2pez-la<\/strong>, faites-la revenir<\/strong> dans un fond d’huile d’olive avec l’oignon coup\u00e9 en fines lamelles, ajoutez<\/strong> le concentr\u00e9 de tomate et recouvrez<\/strong> d’eau, couvrez<\/strong> et faites cuire \u00e0 feu moyen jusqu’\u00e0 ce que les l\u00e9gumes soient bien fondants<\/span><\/p>\n

      Faites cuire<\/strong> le blanc de poulet \u00e0 la vapeur douce ou \u00e0 la po\u00eale et mixez-le<\/strong> finement \u00e0 l’aide d’un robot<\/span><\/p>\n

      Ajoutez<\/strong> le blanc de poulet mix\u00e9 aux l\u00e9gumes, r\u00e9servez<\/strong><\/span><\/p>\n

       <\/p>\n

      On pr\u00e9pare les empa\u00f1adas<\/strong><\/em><\/span><\/p>\n

       <\/p>\n

      \u00c9talez<\/strong> la p\u00e2te entre deux feuilles de cuisson \u00e0 l’aide d’un rouleau \u00e0 p\u00e2tisser<\/span><\/p>\n

      D\u00e9coupez<\/strong> des ronds de p\u00e2te avec un emporte pi\u00e8ce<\/span><\/p>\n

      Placez<\/strong> l’\u00e9quivalent d’une cuill\u00e8re \u00e0 caf\u00e9 de garniture au centre des ronds, impr\u00e9gnez <\/strong>les bords avec un peu de jaune d\u2019\u0153uf avant de les rabattre en veillant \u00e0 ce qu’ils soient bien coll\u00e9s<\/span><\/p>\n

      R\u00e9p\u00e9tez<\/strong> l’op\u00e9ration, disposez<\/strong> les empa\u00f1adas sur une plaque recouverte de papier cuisson, badigeonnez les de jaune d\u2019\u0153uf \u00e0 l’aide d’un pinceau et faites-les cuire<\/strong> une vingtaine de minutes \u00e0 180\u00b0<\/span><\/p>\n

      Accompagnez<\/strong> les empa\u00f1adas d’une belle salade<\/span><\/p>\n

       <\/p>\n

      D\u00e9gustez!<\/strong><\/span><\/p>\n

      \"\"<\/p>\n

      P.S: un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette \ud83d\ude09<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Le soleil qui pointe le bout de son nez signe le retour des gaspachos! Quoi de mieux pour les accompagner que des petits empa\u00f1adas croustillants au poulet et \u00e0 la courgette? Si les tartes sal\u00e9es n’ont plus de secret pour moi, les empa\u00f1adas, je n’avais […]<\/p>\n","protected":false},"author":1,"featured_media":6369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,908,909],"tags":[1217,1903,199,1899,215,714,1784,1900,135,1904,15,59],"class_list":["post-6367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-plats-complets","category-tartes-salees","tag-arrowroot","tag-commentjaichangedevie","tag-courgette","tag-empanadas","tag-farinederiz","tag-farinedesarrasin","tag-fecule","tag-oignon","tag-poulet","tag-recetteespagnole","tag-sansgluten","tag-sanslait"],"yoast_head":"\nEmpa\u00f1adas au poulet- sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette d'empanadas au poulet et aux courgettes, sans gluten et sans lait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/22\/empanadas-au-poulet-sans-gluten-sans-lait\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empa\u00f1adas au poulet- sans gluten, sans lait - 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