{"id":6377,"date":"2020-05-26T16:26:57","date_gmt":"2020-05-26T14:26:57","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6377"},"modified":"2020-05-26T16:26:57","modified_gmt":"2020-05-26T14:26:57","slug":"flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/","title":{"rendered":"Flan d&rsquo;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Petit plat rapide et gourmand<\/strong> pour d\u00eener r\u00e9confortant: un <strong>flan d&rsquo;asperges au saumon cuit \u00e0 la vapeur douce<\/strong>&#8230;<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Il me restait quelques <strong>asperges<\/strong> cuites apr\u00e8s ma <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/20\/tarte-printaniere-aux-asperges-aux-champignons-et-a-la-truite-fumee-sans-gluten-sans-lait\/\">tarte printanni\u00e8re<\/a>, mon <a href=\"https:\/\/vitaliseurdemarion.fr\/officiel\/vitaliseur-de-marion\/\">vitaliseur<\/a> tr\u00f4nait sagement sur la cuisini\u00e8re, alors j&rsquo;ai fait ce que je fais de mieux: j&rsquo;ai <strong>improvis\u00e9 une tambouille<\/strong>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un truc vraiment tout b\u00eate: un <strong>\u0153uf<\/strong> battu en <strong>omelette<\/strong> avec un peu de <strong>cr\u00e8me v\u00e9g\u00e9tale<\/strong>, du sel, du poivre, de quoi faire une <strong>pr\u00e9paration express<\/strong> pour recouvrir des <strong>petits morceaux d&rsquo;asperges et de saumon<\/strong> dans leurs minis cocottes.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un petit quart d&rsquo;heure sur le feu et&#8230;le d\u00eener \u00e9tait servi!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong><em>Pour 1 flan<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">4 asperges \u00e9pluch\u00e9es et cuites <em>( 15 minutes \u00e0 la vapeur douce ou dans l&rsquo;eau bouillante)<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 gr de pav\u00e9 de saumon <em>( ou de saumon fum\u00e9 ou de truite fum\u00e9e)<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">2 cuill\u00e8res \u00e0 soupe de cr\u00e8me v\u00e9g\u00e9tale<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Coupez<\/strong> les asperges en petits morceaux et <strong>d\u00e9posez-les<\/strong> dans une mini cocotte ou un petit plat avec le saumon \u00e9miett\u00e9<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Battez<\/strong> l\u2019\u0153uf avec la cr\u00e8me,<strong> salez<\/strong>, <strong>poivrez<\/strong> et <strong>versez<\/strong> la pr\u00e9paration dans la cocotte<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> \u00e0 la vapeur douce pendant 15 minutes*<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9galez-vous!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">J&rsquo;utilise le vitaliseur de Marion, le roi des cuits vapeur! Je peux vous faire b\u00e9n\u00e9ficier de promos sympas si vous souhaitez vous \u00e9quiper, n&rsquo;h\u00e9sitez pas \u00e0 me contacter!<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">*Une cuisson au four est possible, le temps de cuisson sera \u00e0 ajuster.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit plat rapide et gourmand pour d\u00eener r\u00e9confortant: un flan d&rsquo;asperges au saumon cuit \u00e0 la vapeur douce&#8230; Il me restait quelques asperges cuites apr\u00e8s ma tarte printanni\u00e8re, mon vitaliseur tr\u00f4nait sagement sur la cuisini\u00e8re, alors j&rsquo;ai fait ce que je fais de mieux: j&rsquo;ai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,550,908,1337,903,402],"tags":[1896,632,593,1831,1319,15,59,457,535,950],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-legumes-et-legumineuses","category-plats-complets","category-recettes-paleo","category-tofuetoeufss","category-vapeurdouce","tag-asperge","tag-clafoutis","tag-flan","tag-oeuf","tag-paleo","tag-sansgluten","tag-sanslait","tag-saumon","tag-vapeurdouce","tag-vitaliseur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan d&#039;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de flan d&#039;asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan d&#039;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Recette de flan d&#039;asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/\" \/>\n<meta property=\"og:site_name\" content=\"Quinoa et Basmati\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-26T14:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1805\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/\"},\"author\":{\"name\":\"Sarra\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#\\\/schema\\\/person\\\/21c75a6815a94cba09b349c791a05200\"},\"headline\":\"Flan d&rsquo;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait\",\"datePublished\":\"2020-05-26T14:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/\"},\"wordCount\":263,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/flan-scaled.jpg\",\"keywords\":[\"asperge\",\"clafoutis\",\"flan\",\"oeuf\",\"paleo\",\"sansgluten\",\"sanslait\",\"saumon\",\"vapeurdouce\",\"vitaliseur\"],\"articleSection\":[\"Coin sal\u00e9\",\"L\u00e9gumes &amp; L\u00e9gumineuses\",\"Plats complets\",\"Recettes pal\u00e9o\",\"Tofus et oeufs\",\"Vapeur douce\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/\",\"name\":\"Flan d'asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/flan-scaled.jpg\",\"datePublished\":\"2020-05-26T14:26:57+00:00\",\"description\":\"Recette de flan d'asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/flan-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/flan-scaled.jpg\",\"width\":2560,\"height\":1805,\"caption\":\"flan aux asperges et au saumon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/2020\\\/05\\\/26\\\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flan d&#8217;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/\",\"name\":\"Quinoa et Basmati\",\"description\":\"Tambouilles saines et gourmandes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#organization\",\"name\":\"Quinoa et Basmati\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cropped-27604279_10156154691158069_1209813160_o-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cropped-27604279_10156154691158069_1209813160_o-4.jpg\",\"width\":455,\"height\":175,\"caption\":\"Quinoa et Basmati\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/#\\\/schema\\\/person\\\/21c75a6815a94cba09b349c791a05200\",\"name\":\"Sarra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g\",\"caption\":\"Sarra\"},\"url\":\"https:\\\/\\\/www.quinoaetbasmati.fr\\\/index.php\\\/author\\\/sarra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flan d'asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati","description":"Recette de flan d'asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/","og_locale":"fr_FR","og_type":"article","og_title":"Flan d'asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati","og_description":"Recette de flan d'asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait","og_url":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/","og_site_name":"Quinoa et Basmati","article_published_time":"2020-05-26T14:26:57+00:00","og_image":[{"width":2560,"height":1805,"url":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg","type":"image\/jpeg"}],"author":"Sarra","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sarra","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#article","isPartOf":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/"},"author":{"name":"Sarra","@id":"https:\/\/www.quinoaetbasmati.fr\/#\/schema\/person\/21c75a6815a94cba09b349c791a05200"},"headline":"Flan d&rsquo;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait","datePublished":"2020-05-26T14:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/"},"wordCount":263,"commentCount":1,"publisher":{"@id":"https:\/\/www.quinoaetbasmati.fr\/#organization"},"image":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg","keywords":["asperge","clafoutis","flan","oeuf","paleo","sansgluten","sanslait","saumon","vapeurdouce","vitaliseur"],"articleSection":["Coin sal\u00e9","L\u00e9gumes &amp; L\u00e9gumineuses","Plats complets","Recettes pal\u00e9o","Tofus et oeufs","Vapeur douce"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/","url":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/","name":"Flan d'asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait - Quinoa et Basmati","isPartOf":{"@id":"https:\/\/www.quinoaetbasmati.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#primaryimage"},"image":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg","datePublished":"2020-05-26T14:26:57+00:00","description":"Recette de flan d'asperges au saumon cuit \u00e0 la vapeur douce (au vitaliseur) sans gluten et sans lait","breadcrumb":{"@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#primaryimage","url":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg","contentUrl":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/05\/flan-scaled.jpg","width":2560,"height":1805,"caption":"flan aux asperges et au saumon"},{"@type":"BreadcrumbList","@id":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/05\/26\/flan-dasperges-au-saumon-cuit-a-la-vapeur-douce-sans-gluten-sans-lait\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.quinoaetbasmati.fr\/"},{"@type":"ListItem","position":2,"name":"Flan d&#8217;asperges au saumon, cuit \u00e0 la vapeur douce- sans gluten, sans lait"}]},{"@type":"WebSite","@id":"https:\/\/www.quinoaetbasmati.fr\/#website","url":"https:\/\/www.quinoaetbasmati.fr\/","name":"Quinoa et Basmati","description":"Tambouilles saines et gourmandes","publisher":{"@id":"https:\/\/www.quinoaetbasmati.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.quinoaetbasmati.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.quinoaetbasmati.fr\/#organization","name":"Quinoa et Basmati","url":"https:\/\/www.quinoaetbasmati.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.quinoaetbasmati.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2018\/01\/cropped-27604279_10156154691158069_1209813160_o-4.jpg","contentUrl":"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2018\/01\/cropped-27604279_10156154691158069_1209813160_o-4.jpg","width":455,"height":175,"caption":"Quinoa et Basmati"},"image":{"@id":"https:\/\/www.quinoaetbasmati.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.quinoaetbasmati.fr\/#\/schema\/person\/21c75a6815a94cba09b349c791a05200","name":"Sarra","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0b39ca0d8387dd6fa9f63e57d897929f78c0e468fae66ce7d91f34122a1c1d1?s=96&d=mm&r=g","caption":"Sarra"},"url":"https:\/\/www.quinoaetbasmati.fr\/index.php\/author\/sarra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/posts\/6377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6377"}],"version-history":[{"count":7,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/posts\/6377\/revisions"}],"predecessor-version":[{"id":6424,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/posts\/6377\/revisions\/6424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/media\/6378"}],"wp:attachment":[{"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quinoaetbasmati.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}