{"id":6541,"date":"2020-06-15T19:27:00","date_gmt":"2020-06-15T17:27:00","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6541"},"modified":"2020-06-15T19:27:00","modified_gmt":"2020-06-15T17:27:00","slug":"minis-flans-a-la-banane-paleos","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/06\/15\/minis-flans-a-la-banane-paleos\/","title":{"rendered":"Minis flans \u00e0 la banane-pal\u00e9os"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Petit creux ou faim de loup, pas de quoi en faire tout un flan! <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Mais des <strong>minis flans \u00e0 la banane<\/strong>, \u00e7a oui!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Je suis fada de ce g\u00e2teau<\/strong> et, puisque le th\u00e8me du moment chez moi c&rsquo;est<strong> le pique nique<\/strong> ( avis \u00e0 ceux qui seraient pass\u00e9 \u00e0 c\u00f4t\u00e9 de mon nouvel eBook <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/produit\/a-emporter\/\">\u00ab\u00a0A emporter!\u00a0\u00bb<\/a>, un petit r\u00e9pertoire de tambouilles de vadrouille!) j&rsquo;ai choisi d&rsquo;en faire des minis portions individuelles \u00e0 glisser dans ma lunchbox pour des <strong>desserts gourmand<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Pas de farine, pas de sucres ajout\u00e9s: rien que des<strong> fruits<\/strong>, de l\u2019<strong>\u0153uf, <\/strong>du <strong>yaourt<\/strong> et un peu de <strong>f\u00e9cule<\/strong> dans ces <strong>petites p\u00e2tisseries super fondantes<\/strong>&#8230;<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Je les adore&#8230;et vous allez les aimer aussi!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 5 minis flans<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1\/2 banane bien m\u00fbre<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 \u0153uf<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">20 gr de de f\u00e9cule (j&rsquo;ai utilis\u00e9 de l&rsquo;arrow root)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">20 gr de yaourt v\u00e9g\u00e9tal nature<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 compote de pommes sans sucres ajout\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever sans gluten<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille (facultatif)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>\u00c9crasez<\/strong> la banane \u00e0 l&rsquo;aide d&rsquo;une fourchette<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> ensemble les ingr\u00e9dients liquides<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ajoutez<\/strong> les ingr\u00e9dients secs ( f\u00e9cule et poudre \u00e0 lever)<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Versez<\/strong> la pr\u00e9paration dans des moules \u00e0 muffins<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Faites cuire<\/strong> 25 minutes \u00e0 180\u00b0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>R\u00e9servez<\/strong> au frais pour que les flans figent&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>P.S: Et pour changer pourquoi pas un <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/04\/01\/flan-patissier-sans-gluten-sans-lait\/\">flan p\u00e2tissier<\/a> ou un <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/06\/03\/flan-coco-moelleux-comme-tout\/\">flan coco<\/a>? Vous pouvez aussi d\u00e9couvrir les <a href=\"https:\/\/www.zenglutenfree.fr\/dishes\/flan-patissier-pasteis-sans-oeufs-sans-gluten-sans-lactose\">pasteis de nata de Carole<\/a>!<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em><span style=\"font-size: 12pt;\">P.S 2: Un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article!<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit creux ou faim de loup, pas de quoi en faire tout un flan! Mais des minis flans \u00e0 la banane, \u00e7a oui! Je suis fada de ce g\u00e2teau et, puisque le th\u00e8me du moment chez moi c&rsquo;est le pique nique ( avis \u00e0 ceux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[910,540,541],"tags":[585,521,1909,413,158,1836,1831,1319,15,59,21],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sucre","category-gateaux-cakes-et-brownies","category-muffins","tag-banane","tag-compote","tag-flans","tag-gateau","tag-gouter","tag-minis","tag-oeuf","tag-paleo","tag-sansgluten","tag-sanslait","tag-sanssucresajoutes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minis flans \u00e0 la banane-pal\u00e9os - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de minis flans \u00e0 la banane, sans gluten, sans lait, pal\u00e9os\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/06\/15\/minis-flans-a-la-banane-paleos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minis flans \u00e0 la banane-pal\u00e9os - 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