{"id":6748,"date":"2020-07-08T08:56:17","date_gmt":"2020-07-08T06:56:17","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6748"},"modified":"2020-07-08T11:18:45","modified_gmt":"2020-07-08T09:18:45","slug":"ratatatouille-et-pancakes-facon-socca","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/08\/ratatatouille-et-pancakes-facon-socca\/","title":{"rendered":"Ratatatouille et pancakes fa\u00e7on socca"},"content":{"rendered":"

Petit plat du sud: ratatouille et pancakes fa\u00e7on socca<\/strong>.<\/span><\/h1>\n

Ces tambouilles savoureuses<\/strong> sont parties d’un d\u00e9fi que nous nous sommes lanc\u00e9 avec mon amie Elodie<\/strong>, auteure du blog Maman en transition<\/a>.<\/span><\/p>\n

Elodie a quitt\u00e9 notre belle Normandie<\/strong> il y a quelques ann\u00e9es pour poser ses valises sous le soleil d’Antibes, la veinarde!.<\/span><\/p>\n

Si elle n’a pas la m\u00eame alimentation que moi, cette v\u00e9g\u00e9tarienne<\/strong> est tr\u00e8s curieuse et cuisine avec Louis<\/strong>, son fils de 2 ans, les \u00ab\u00a0cookies de tata Quinoa\u00a0\u00bb<\/a>, je fonds toujours lorsqu’elle m’envoie des photos du petit qui se r\u00e9gale de mes tambouilles<\/strong>.<\/span><\/p>\n

Puisque nous aimons toutes les deux la nouveaut\u00e9, nous avons d\u00e9cid\u00e9 de nous lancer un petit challenge entre copines: un partage de r\u00e9gions dans l’assiette<\/strong>! <\/span><\/p>\n

Elodie devait r\u00e9aliser un plat Normand<\/strong> pendant que je concoctais une tambouille aux saveurs du sud<\/strong>. <\/span><\/p>\n

De son c\u00f4t\u00e9, la nostalgie a op\u00e9r\u00e9 et elle a cuisin\u00e9 une d\u00e9licieuse blanquette v\u00e9g\u00e9tarienne<\/a> que je vous invite \u00e0 d\u00e9couvrir sur son blog.<\/span><\/p>\n

Quant \u00e0 moi, avec tous les beaux l\u00e9gumes d’\u00e9t\u00e9<\/strong> qui emplissent mon frigo en ce moment, la ratatouille<\/strong> \u00e9tait une \u00e9vidence!\u00a0<\/span><\/h2>\n

J’adore ce plat si simple <\/strong>fait de petits d\u00e9s de l\u00e9gumes fondants, d’ail, d’oignon et d’une bonne huile d’olive…, il permet de faire des combinaisons sympas qui ont toujours tout bon: ratatouille\/riz<\/strong> (la classique!), ratatouille\/quinoa<\/strong> (miam!), ratatouille froide en salade<\/strong>, et m\u00eame ratatouille en wraps<\/strong> pour les tambouilles \u00e0 emporter<\/a>!<\/span><\/h2>\n

Cette fois, puisqu’il fallait jouer la carte du Sud jusqu’au bout, j’ai accompagn\u00e9 ma ratatouille de pancakes moelleux fa\u00e7on socca<\/strong>, cette sp\u00e9cialit\u00e9 Ni\u00e7oise \u00e0 base de farine de pois chiche<\/strong>.<\/span><\/h3>\n

Toutes ces saveurs r\u00e9unies….un petit bonheur d’assiette!<\/span><\/p>\n

 <\/p>\n

Ingr\u00e9dients<\/strong><\/span><\/p>\n

 <\/p>\n

Pour la ratatouille<\/strong><\/em><\/span><\/p>\n

    \n
  • 1 courgette<\/span><\/li>\n
  • 1\/2 aubergine<\/span><\/li>\n
  • 1\/2 poivron rouge<\/span><\/li>\n
  • 1\/2 poivron vert<\/span><\/li>\n
  • 3 tomates<\/span><\/li>\n
  • 1 oignon<\/span><\/li>\n
  • 1 gousse d’ail<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe huile d’olive<\/span><\/li>\n
  • du sel<\/span><\/li>\n<\/ul>\n

    Pour les pancakes<\/em><\/strong><\/span><\/p>\n

    Pour 5 pancakes<\/em><\/span><\/p>\n

      \n
    • 100 gr de farine de pois chiche<\/span><\/li>\n
    • 80 ml d’eau<\/span><\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de psyllium en poudre (facultatif)<\/span><\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever sans gluten<\/span><\/li>\n
    • du sel<\/span><\/li>\n<\/ul>\n

       <\/p>\n

       <\/p>\n

      Tambouille<\/strong><\/span><\/p>\n

       <\/p>\n

      On pr\u00e9pare la ratatouille<\/em><\/strong><\/span><\/p>\n

       <\/p>\n

      Lavez<\/strong> les l\u00e9gumes et d\u00e9taillez-les<\/strong> en petits cubes, d\u00e9posez-les <\/strong>avec l’ail press\u00e9 dans un gros faitout avec l’huile d’olive (\u00e0 l’exception des tomates), assaisonnez<\/strong><\/span><\/p>\n

      Couvrez<\/strong> et faites fondre<\/strong> les l\u00e9gumes \u00e0 feu doux,ajoutez<\/strong> les tomates en fin de cuisson.<\/span><\/p>\n

       <\/p>\n

      On pr\u00e9pare les pancakes<\/em><\/strong><\/span><\/p>\n

      M\u00e9langez<\/strong> la farine, le psyllium, la poudre \u00e0 lever et le sel<\/span><\/p>\n

      Ajoutez<\/strong> l’eau en m\u00e9langeant progressivement<\/span><\/p>\n

      Versez<\/strong> des petits ronds de p\u00e2te dans une po\u00eale \u00e0 cr\u00eapes, faites cuire<\/strong> les pancakes quelques minutes de chaque c\u00f4t\u00e9.<\/span><\/p>\n

       <\/p>\n

      On dresse une belle assiette<\/strong><\/em><\/span><\/p>\n

      Un peu de ratatouille chaude ou froide, une montagne de pancakes, un \u0153uf au plat…r\u00e9galez-vous!<\/strong><\/span><\/p>\n

       <\/p>\n

      \"\"<\/p>\n

      P.S: Un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Petit plat du sud: ratatouille et pancakes fa\u00e7on socca. Ces tambouilles savoureuses sont parties d’un d\u00e9fi que nous nous sommes lanc\u00e9 avec mon amie Elodie, auteure du blog Maman en transition. Elodie a quitt\u00e9 notre belle Normandie il y a quelques ann\u00e9es pour poser ses […]<\/p>\n","protected":false},"author":1,"featured_media":6750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,539,550,868],"tags":[811,199,72,43,1940,1939,73,141,208,15,59,1937,1938],"class_list":["post-6748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-pancakes","category-legumes-et-legumineuses","category-pains-et-galettes","tag-aubergine","tag-courgette","tag-farinedepoischiche","tag-legumes","tag-mamanentransition","tag-nice","tag-pancakes","tag-poivron","tag-ratatouille","tag-sansgluten","tag-sanslait","tag-socca","tag-soleil"],"yoast_head":"\nRatatatouille et pancakes fa\u00e7on socca - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de ratatouille et pancakes fa\u00e7on socca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/08\/ratatatouille-et-pancakes-facon-socca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ratatatouille et pancakes fa\u00e7on socca - 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