{"id":6781,"date":"2020-07-16T16:56:29","date_gmt":"2020-07-16T14:56:29","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=6781"},"modified":"2020-07-16T17:01:17","modified_gmt":"2020-07-16T15:01:17","slug":"verrines-au-concombre-et-au-yaourt-vegetal","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/","title":{"rendered":"Verrines au concombre et au yaourt v\u00e9g\u00e9tal (fa\u00e7on ra\u00efta)"},"content":{"rendered":"

Id\u00e9e toute fra\u00eeche pour l’ap\u00e9ritif: des verrines au concombre et au yaourt v\u00e9g\u00e9tal<\/strong>.<\/span><\/h1>\n

Tout ce qu’il y a de plus simple \u00e0 concocter, de quoi accompagner un bon houmous de lentilles <\/a>corail<\/a>, des crackers aux graines<\/a> et des petites bouch\u00e9es de cake au thon et aux tomates s\u00e9ch\u00e9es<\/a>.<\/span><\/p>\n

Il suffit de couper un concombre<\/strong> en tout petit d\u00e9s, de le m\u00e9langer avec une sauce faite de yaourt v\u00e9g\u00e9tal, de moutarde et de ciboulette<\/strong>, et le tour est jou\u00e9!\u00a0<\/span><\/h2>\n

 <\/p>\n

Ingr\u00e9dients<\/strong><\/span><\/p>\n

 <\/p>\n

Pour 12 verrines<\/em><\/span><\/p>\n

    \n
  • 1 concombre<\/span><\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe de yaourt v\u00e9g\u00e9tal<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde<\/span><\/li>\n
  • de la ciboulette<\/span><\/li>\n
  • sel, poivre<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Tambouille<\/strong><\/span><\/p>\n

     <\/p>\n

    Lavez<\/strong> et \u00e9pluchez<\/strong> le concombre, d\u00e9taillez-le<\/strong> en mini d\u00e8s et laissez-le<\/strong> d\u00e9gorger avec un peu de gros sel une dizaine de minutes<\/span><\/p>\n

    M\u00e9langez<\/strong> le yaourt, la moutarde, la ciboulette cisel\u00e9e et assaisonnez<\/span><\/p>\n

    M\u00e9langez<\/strong> le concombre avec la sauce et r\u00e9partissez<\/strong> dans de petites verrines<\/span><\/p>\n

    R\u00e9servez<\/strong> au frigo<\/span><\/p>\n

     <\/p>\n

    D\u00e9gustez<\/strong> bien frais!<\/span><\/p>\n

     <\/p>\n

    \"\"<\/span><\/p>\n

    Variante: choisir des tomates \u00e0 la place des concombres!<\/span><\/p>\n

    Un commentaire me fait toujours tr\u00e8s plaisir, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Id\u00e9e toute fra\u00eeche pour l’ap\u00e9ritif: des verrines au concombre et au yaourt v\u00e9g\u00e9tal. Tout ce qu’il y a de plus simple \u00e0 concocter, de quoi accompagner un bon houmous de lentilles corail, des crackers aux graines et des petites bouch\u00e9es de cake au thon et […]<\/p>\n","protected":false},"author":1,"featured_media":6783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,911,550],"tags":[126,1947,1781,15,16,59,1723,1941,182],"class_list":["post-6781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apero","category-coin-sale","category-legumes-et-legumineuses","tag-aperitif","tag-aperitifdinatoire","tag-concombre","tag-sansgluten","tag-sanslactose","tag-sanslait","tag-vegetal","tag-verrines","tag-yaourt"],"yoast_head":"\nVerrines au concombre et au yaourt v\u00e9g\u00e9tal (fa\u00e7on ra\u00efta) - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de verrines au concombre et au yaourt v\u00e9g\u00e9tal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verrines au concombre et au yaourt v\u00e9g\u00e9tal (fa\u00e7on ra\u00efta) - Quinoa et Basmati\" \/>\n<meta property=\"og:description\" content=\"Recette de verrines au concombre et au yaourt v\u00e9g\u00e9tal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\" \/>\n<meta property=\"og:site_name\" content=\"Quinoa et Basmati\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T14:56:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-16T15:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/07\/verrines2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\"},\"author\":{\"name\":\"Sarra\",\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/#\/schema\/person\/21c75a6815a94cba09b349c791a05200\"},\"headline\":\"Verrines au concombre et au yaourt v\u00e9g\u00e9tal (fa\u00e7on ra\u00efta)\",\"datePublished\":\"2020-07-16T14:56:29+00:00\",\"dateModified\":\"2020-07-16T15:01:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\"},\"wordCount\":220,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.quinoaetbasmati.fr\/wp-content\/uploads\/2020\/07\/verrines2-scaled.jpg\",\"keywords\":[\"ap\u00e9ritif\",\"ap\u00e9ritifdinatoire\",\"concombre\",\"sansgluten\",\"sanslactose\",\"sanslait\",\"v\u00e9g\u00e9tal\",\"verrines\",\"yaourt\"],\"articleSection\":[\"Ap\u00e9ro\",\"Coin sal\u00e9\",\"L\u00e9gumes & L\u00e9gumineuses\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\",\"url\":\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2020\/07\/16\/verrines-au-concombre-et-au-yaourt-vegetal\/\",\"name\":\"Verrines au concombre et au yaourt v\u00e9g\u00e9tal (fa\u00e7on ra\u00efta) - 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