{"id":7828,"date":"2021-01-06T13:30:56","date_gmt":"2021-01-06T12:30:56","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=7828"},"modified":"2021-01-06T13:30:56","modified_gmt":"2021-01-06T12:30:56","slug":"gaufres-aux-epinards-et-a-la-truite-fumee","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2021\/01\/06\/gaufres-aux-epinards-et-a-la-truite-fumee\/","title":{"rendered":"Gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Des <strong>gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e<\/strong>&#8230;<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">En voil\u00e0 une id\u00e9e de <strong>d\u00eener rapide<\/strong>, <strong>gourmand<\/strong> et <strong>terriblement r\u00e9confortant!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Stars de mes <strong>brunchs<\/strong>, les gaufres, je les adore sucr\u00e9es, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2019\/02\/27\/gaufres-a-la-farine-de-coco-paleo\/\">\u00e0 la farine de coco<\/a>, mais je les aime aussi sal\u00e9es, <a href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2018\/04\/19\/gaufres-de-patate-douce-2-0\/\">\u00e0 la patate douce<\/a>!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">La <strong>farine de sarrasin<\/strong> donne \u00e0 ces gaufres-ci une <strong>saveur bretonne<\/strong> vraiment sympa, en plus de jouer sur l&rsquo;<strong>index glyc\u00e9mique<\/strong> de la recette, en l&rsquo;abaissant, ce qui n&rsquo;est pas pour nous d\u00e9plaire&#8230;<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Avis \u00e0 vous qui cherchez une<strong> recette gourmande express<\/strong>, ces <strong>gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e<\/strong> sont faites pour vous!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Ingr\u00e9dients<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><em>Pour 2 gaufres<\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">130 d&rsquo;\u00e9pinards hach\u00e9s cuits<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 gr de truite fum\u00e9e en tranche<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">30 gr de farine de sarrasin<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">20 gr de farine de riz complet<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1 cuill\u00e8re \u00e0 soupe de poudre de psyllium<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">50 ml de lait v\u00e9g\u00e9tal nature<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">du sel<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Tambouille<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>Pr\u00e9chauffez<\/strong> votre gaufrier.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong> les farines, le psyllium et le sel, <strong>ajoutez<\/strong> la truite et les \u00e9pinards, puis le lait v\u00e9g\u00e9tal.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>M\u00e9langez<\/strong>, vous obtenez une p\u00e2te assez compacte que vous pouvez diviser en deux et d\u00e9poser dans le gaufrier, <strong>laissez cuire<\/strong> environ 7 minutes (jusqu&rsquo;\u00e0 ce que le gaufrier ne fasse plus de fum\u00e9e)&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\"><strong>D\u00e9vorez!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Cette recette s&rsquo;adapte \u00e0 tous les go\u00fbts et toutes les saisons, \u00e0 vous de jouer! ( courgettes ou courges r\u00e2p\u00e9es, \u00e9pices de votre choix etc&#8230;)<\/span><\/em><\/p>\n<p><em><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Un commentaire= une Sarra aux anges, pensez \u00e0 en laisser un sous cet article si vous r\u00e9alisez la recette!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e&#8230; En voil\u00e0 une id\u00e9e de d\u00eener rapide, gourmand et terriblement r\u00e9confortant! Stars de mes brunchs, les gaufres, je les adore sucr\u00e9es, \u00e0 la farine de coco, mais je les aime aussi sal\u00e9es, \u00e0 la patate douce! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,539,908],"tags":[148,2053,713,215,714,144,1828,2052,15,16,59,457,63],"class_list":["post-7828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-sale","category-pancakes","category-plats-complets","tag-brunch","tag-diner","tag-epinards","tag-farinederiz","tag-farinedesarrasin","tag-gaufres","tag-psyllium","tag-salee","tag-sansgluten","tag-sanslactose","tag-sanslait","tag-saumon","tag-truite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Recette de gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e, sans gluten, sans produit laitier, \u00e0 la farine de sarrasin et au psyllium.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2021\/01\/06\/gaufres-aux-epinards-et-a-la-truite-fumee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaufres aux \u00e9pinards et \u00e0 la truite fum\u00e9e - 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