{"id":9191,"date":"2023-06-08T13:20:44","date_gmt":"2023-06-08T11:20:44","guid":{"rendered":"https:\/\/www.quinoaetbasmati.fr\/?p=9191"},"modified":"2023-06-08T13:20:44","modified_gmt":"2023-06-08T11:20:44","slug":"focus-sur-la-puree-damande","status":"publish","type":"post","link":"https:\/\/www.quinoaetbasmati.fr\/index.php\/2023\/06\/08\/focus-sur-la-puree-damande\/","title":{"rendered":"Focus sur la pur\u00e9e d’amande"},"content":{"rendered":"

J’adore la pur\u00e9e d’amande<\/strong>, vous n’avez pas pu passer \u00e0 c\u00f4t\u00e9 de cette info!<\/span><\/p>\n

Il faut que je vous en dise un peu plus!<\/span><\/p>\n

 <\/p>\n

C’est quoi?<\/strong><\/span><\/p>\n

Une pur\u00e9e faite \u00e0 partir d’amande s\u00e9ch\u00e9es et broy\u00e9es<\/strong>. On distingue la pur\u00e9e d’amande blanche ( sans la peau) de la pur\u00e9e d’amande compl\u00e8te (avec la peau).<\/span><\/p>\n

Je l’ach\u00e8te dans le commerce* mais on peut aussi la r\u00e9aliser maison<\/strong> ( on passe les amandes au four puis au mixeur pendant de longues minutes pour obtenir une p\u00e2te toute cr\u00e9meuse, avec un peu de patience \u00e7a se fait!).<\/span><\/p>\n

\"cookies
Cookies \u00e0 pur\u00e9e d’amande<\/figcaption><\/figure>\n

Quelles sont ses vertus?\u00a0<\/span><\/strong><\/span><\/p>\n

Elle est riche en vitamines B<\/strong> (pour le bon fonctionnement du syst\u00e8me nerveux) et E.
\n<\/span><\/p>\n

Elle est riche en oligo\u00e9l\u00e9ments<\/strong> (fer, zinc,magn\u00e9sium, calcium).<\/span><\/p>\n

Elle est riche en prot\u00e9ines<\/strong> (20 g de prot\u00e9ine pour 100 g de pur\u00e9e d’amande), top pour une alimentation v\u00e9g\u00e9tale!
\n<\/span><\/p>\n

Elle a des vertus antioxydantes<\/strong>.<\/span><\/p>\n

Elle contient des acides gras insatur\u00e9s<\/strong> qui aident \u00e0 maintenir un bon taux de cholest\u00e9rol.<\/span><\/p>\n

\"\"<\/a>
Fondant \u00e0 l’amande et aux pommes<\/figcaption><\/figure>\n

Comment l’utiliser?<\/span><\/strong><\/span><\/p>\n

C’est une chouette alternative au beurre<\/strong> dans une alimentation v\u00e9g\u00e9tale\/ sans produit laitier<\/strong>.<\/span><\/p>\n

Elle donne de l’onctuosit\u00e9<\/strong> aux pr\u00e9parations.<\/span><\/p>\n

On peut la tartiner (j’adore faire des tartine de pur\u00e9e d’amande + confiture!), l’inclure dans un smoothie ou une nicecream<\/a>, en faire des cookies<\/a>, des g\u00e2teaux ( un cake au chocolat<\/a>, un fondant<\/a>…) , du beurre de pomme, une pannacotta<\/a>…<\/span><\/p>\n

J’aime aussi l’inclure dans des soupes et des velout\u00e9s<\/a> l’hiver.<\/span><\/p>\n

\"barres
Barres crues \u00e0 la pur\u00e9e d’amande<\/figcaption><\/figure>\n

J’esp\u00e8re que cet article vous aura plu!<\/span><\/p>\n

A vous de me dire comment vous consommez la pur\u00e9e d’amande!\u00a0<\/span><\/p>\n

Prix: environ 19\u20ac\/kilo<\/span><\/p>\n

 <\/p>\n

*Mes pur\u00e9es d’amande pr\u00e9f\u00e9r\u00e9es<\/a> sont celles de la boutique en ligne Koro<\/a> (toutes leurs pur\u00e9es d’ol\u00e9agineux sont \u00e0 tomber!) profitez de 5% sur votre commande avec le code QUINOA5<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

J’adore la pur\u00e9e d’amande, vous n’avez pas pu passer \u00e0 c\u00f4t\u00e9 de cette info! Il faut que je vous en dise un peu plus!   C’est quoi? Une pur\u00e9e faite \u00e0 partir d’amande s\u00e9ch\u00e9es et broy\u00e9es. On distingue la pur\u00e9e d’amande blanche ( sans la […]<\/p>\n","protected":false},"author":1,"featured_media":9203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1999],"tags":[1753,429,413,1379,1748,2061,2169],"class_list":["post-9191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alimentation","tag-amande","tag-gateau","tag-oleagineux","tag-puree-damande","tag-saine","tag-vegetale"],"yoast_head":"\nFocus sur la pur\u00e9e d'amande - Quinoa et Basmati<\/title>\n<meta name=\"description\" content=\"Article sur la pur\u00e9e d'amande et son utilisation en cuisine avec des id\u00e9es recettes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinoaetbasmati.fr\/index.php\/2023\/06\/08\/focus-sur-la-puree-damande\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus sur la pur\u00e9e d'amande - 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